A race strategy can significantly improve your race performances. And it takes just a few minutes to create.
This article gives you:
The benefits of creating a race strategy
6 things to include in your race strategy
A FREE pre-race checklist
Tis the season to spend money!
Are you struggling to think of gift ideas for that special someone in your life who loves running?
Have you been asked by someone else to help them with gift ideas for you?
Or are you simply looking to treat yourself over the festive period?
Read this article for some inspiration!
What tips do 5 elite athletes have for you to improve your own performance?
This is part 2 of an interview where we find out what their secret weapons are and what their single best piece of advice is for training.
You can read part 1 here
The Grand Raid des Pyrénées Ultra is one of the toughest races in the world - 164km long with 10,300 metres of elevation - that’s 2,000 metres more than Everest!
Patrick Kingston completed the Grand Raid des Pyrénées Ultra in 2018 - Read his review, including some tips for preparing for your own ultra.