How much did I run in November 2018? And how much crap did I eat?
And what helped me achieve a 2nd place finish at the Wendover Woods 50 Miler? And then run a marathon the next day?
Find out in the Monthly Mileage blog for November 2018!
What tips do 5 elite athletes have for you to improve your own performance?
This is part 2 of an interview where we find out what their secret weapons are and what their single best piece of advice is for training.
You can read part 1 here