Training

How I Stayed Focused During A 1,240km Month of Running - The Monthly Mileage: Jan 2019

How I Stayed Focused During A 1,240km Month of Running - The Monthly Mileage: Jan 2019

What techniques did I use to stay focused during a month where I ran more than 1,200km (760 miles)?

And what did I eat and drink to keep up with the physical demands?

Read my review of January 2019 to find out!

25 of the Best Articles from 2018 to Improve Your Performance

25 of the Best Articles from 2018 to Improve Your Performance

Improve your performances by reading some of the best articles from 2018.

This summary covers information for training, racing, psychology, nutrition and inspirational stories

The Monthly Mileage: Nov 2018 - A 600Km Month with 2nd Place in a 50 Miler

The Monthly Mileage: Nov 2018 - A 600Km Month with 2nd Place in a 50 Miler

How much did I run in November 2018? And how much crap did I eat?

And what helped me achieve a 2nd place finish at the Wendover Woods 50 Miler? And then run a marathon the next day?

Find out in the Monthly Mileage blog for November 2018!