https://www.jamesrunsfar.com/recommendations daily 0.75 2019-10-19 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564776183119-N1P4A2JZF6K6KFVAFNU2/Nutrition+Recommendations+%28for+JamesRunsFar.com%29.jpg Recommendations - Nutrition Nutrition https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1546524867853-PSV0YZTI5QT5CVX76700/Saucony+Kinvara+5+%28forJamesRunsFar.com%29.jpg Recommendations My personally recommended clothes and shoes https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564776128053-7XZUPWWQLWEXHW8G1QCT/James-Williams-by-Karina-So.-11.jpg Recommendations - Gadgets & Tech https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1546525164958-VBFOA4RBGKMJA21IYN5F/Plantronics%25252BBackbeat%25252BBluetooth%25252BHeadphones.jpg Recommendations My personally recommended gadgets and tech https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564776896790-H35AWZ9NJL37M2NUGST8/Other+Recommendations+%28for+JamesRunsFar.com%29.jpg Recommendations - Other Recommendations Reading, podcasts and more https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564775652652-ADFAUGRM2ONAS1QT5U0D/James-Williams-by-Karina-So.-18.jpg Recommendations - Clothing & Shoes https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1546524840524-HNQJJY70W89O3FYA5VSO/1st+Place+in+Autumn+100+Mile+Race+%28for+JamesRunsFar.com%29.jpg Recommendations Get informed and inspired by reading my latest blogs https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1565621577626-37HLAR7DS4EJYRTW1RF7/Gadget+Recommendations+%28for+JamesRunsFar.com%29.jpg Recommendations https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1565623428149-1FLX8MT8QKQG52X5TPHR/Gadget+Recommendations+%28for+JamesRunsFar.com%29.jpg Recommendations https://www.jamesrunsfar.com/blog daily 0.75 2020-04-03 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1535632535852-3TQZG1N4OT9Y3GI5NPPM/James+Williams%27+Feet+Whilst+Running+for+JamesRunsFar.com+%282%29.jpg Blog https://www.jamesrunsfar.com/blog/3-speed-sessions-to-make-the-most-of-limited-training-time-and-improve-your-ultra-running monthly 0.5 2020-04-04 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564166752268-V9KNXVV6Z91F78F55M00/Coaching.jpg Blog - 3 Speed Sessions to Make the Most of Limited Training Time AND Improve Your Ultra-Running Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1585646771081-JOBQKEDF0JKPZUCZMA3B/Working+out+at+Home+Blog+%28for+JamesRunsFar.com%29+1.jpg Blog - 3 Speed Sessions to Make the Most of Limited Training Time AND Improve Your Ultra-Running How can you improve your fitness during the Coronavirus pandemic? https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1582528051285-38WQWDHL5OQ2DQGCRD9J/James+and+Catherine+at+End+of+PRDNDTS+6+Hour+Race+%28for+JamesRunsFar.com%29+%283%29.jpg Blog - 3 Speed Sessions to Make the Most of Limited Training Time AND Improve Your Ultra-Running Read about my first place at the PRDNDTS race and new 6-hour record for Phoenix Running https://www.jamesrunsfar.com/blog/three-ways-to-improve-your-ultra-running-speed monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1584376516923-CR0O5SC09ZLNIIY9XACW/Luke+Tyburski+Running+the+Length+of+Ireland+%28for+JamesRunsFar.com%29.jpg Blog - Three Ways to Improve Your Ultra-Running Speed Check out these 6 psychological strategies to improve your race performance https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1582528051285-38WQWDHL5OQ2DQGCRD9J/James+and+Catherine+at+End+of+PRDNDTS+6+Hour+Race+%28for+JamesRunsFar.com%29+%283%29.jpg Blog - Three Ways to Improve Your Ultra-Running Speed Read about my first place at the PRDNDTS race and new 6-hour record for Phoenix Running https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564166752268-V9KNXVV6Z91F78F55M00/Coaching.jpg Blog - Three Ways to Improve Your Ultra-Running Speed Find out how I could Help You Improve Your Performance through coaching https://www.jamesrunsfar.com/blog/how-can-you-improve-your-running-fitness-during-the-coronavirus-pandemic monthly 0.5 2020-03-26 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1582528051285-38WQWDHL5OQ2DQGCRD9J/James+and+Catherine+at+End+of+PRDNDTS+6+Hour+Race+%28for+JamesRunsFar.com%29+%283%29.jpg Blog - How Can You Improve Your Running Fitness During the Coronavirus Pandemic? Read about my first place at the PRDNDTS race and new 6-hour record for Phoenix Running https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1584376516923-CR0O5SC09ZLNIIY9XACW/Luke+Tyburski+Running+the+Length+of+Ireland+%28for+JamesRunsFar.com%29.jpg Blog - How Can You Improve Your Running Fitness During the Coronavirus Pandemic? Check out these 6 psychological strategies to improve your race performance https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564166752268-V9KNXVV6Z91F78F55M00/Coaching.jpg Blog - How Can You Improve Your Running Fitness During the Coronavirus Pandemic? Find out how I could Help You Improve Your Performance through coaching https://www.jamesrunsfar.com/blog/what-can-runners-do-to-limit-their-impact-on-the-environment-an-interview-with-elite-ultra-runner-and-environmental-activist-damian-hall monthly 0.5 2020-03-14 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1584020825576-JYAQFLP7TDKORGNNVM48/Damian+Hall+at+Finish+of+UTMB+%28for+JamesRunsFar.com%29.jpg Blog - What Can Runners Do to Limit Their Impact on The Environment? - An Interview with Elite Ultra-Runner and Environmental Activist Damian Hall Damian Hall has rapidly climbed into the elite level of ultra-running. His impressive running CV includes 4 UTMB finishes, including a 5th place. And he also four fastest known times (FKT’s). This photo is him at the end of the UTMB. Photo by Andy Jackson https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1584034707369-UMYQ4ZJEXS1Y0W7O86GC/Damian+Hall+on+Scafell+%28for+JamesRunsFar.com%29.jpg Blog - What Can Runners Do to Limit Their Impact on The Environment? - An Interview with Elite Ultra-Runner and Environmental Activist Damian Hall Damian says that there are lots of small things that we can all do to make a difference. Not taking the T-shirt and medal at races is one thing. Photo by Guillem Casanova https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1584034957268-KC92QVPHFT1QTEY1JKUI/Damian+Hall+on+Madeira+Island+Ultra+Trail+%28for+JamesRunsFar.com%29.jpg Blog - What Can Runners Do to Limit Their Impact on The Environment? - An Interview with Elite Ultra-Runner and Environmental Activist Damian Hall Damian has some big racing plans for 2020. But he’s trying to cut down the amount of travel he’s doing. He’s cutting down flights and will be taking the train to the start of the UTMB… if Coronavirus doesn’t stop it from happening! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1584028999280-H827QO7EKV16WPYF61NS/Sean+Conway+Interview+%28for+JamesRunsFar.com%29.jpg Blog - What Can Runners Do to Limit Their Impact on The Environment? - An Interview with Elite Ultra-Runner and Environmental Activist Damian Hall Be inspired by this interview with ultra-adventurer Sean Conway https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568650233617-VSXE1U5C2YUS9J5KB13T/Coaching+%281%29.jpg Blog - What Can Runners Do to Limit Their Impact on The Environment? - An Interview with Elite Ultra-Runner and Environmental Activist Damian Hall Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1584034617306-3V7I4QUTIG1WF45HY5RX/Damian+Hall+in+Ice+Ultra+%28for+JamesRunsFar.com%29.jpg Blog - What Can Runners Do to Limit Their Impact on The Environment? - An Interview with Elite Ultra-Runner and Environmental Activist Damian Hall Damian Hall is part of the Extinction Rebellion group. They’re trying to make a major difference to the impact the we’re all having on our environment. Photo by Mikkel Beisner https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1582314323801-2IKVB7OXOHYGXYTICAZ7/James+and+Catherine+at+End+of+PRDNDTS+6+Hour+Race+%28for+JamesRunsFar.com%29+%282%29.jpg Blog - What Can Runners Do to Limit Their Impact on The Environment? - An Interview with Elite Ultra-Runner and Environmental Activist Damian Hall 1st Place and new 6-hour record at Phoenix Running Events - Plus a FREE pre-race checklist! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1584034849706-NBA5X88F4EYCOOOGA77H/Damian+Hall+Running+Through+Snow+%28for+JamesRunsFar.com%29.jpg Blog - What Can Runners Do to Limit Their Impact on The Environment? - An Interview with Elite Ultra-Runner and Environmental Activist Damian Hall Damian’s typical training week sees him run between 60 - 90 miles. But there’s a lot of variety in each of his workouts. But his biggest piece of advice is for runners to increase their mileage a little. But do it slowly and gradually. Photo by Lee Proctor https://www.jamesrunsfar.com/blog/6-psychological-strategies-to-improve-your-running-from-luke-tyburski monthly 0.5 2020-03-07 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1583389700014-IXJH98JZ2Q76OPQJJIJY/Luke+Tyburski+%28for+JamesRunsFar.com%29.jpg Blog - Six Psychological Strategies to Improve Your Running Performance - Plus A Discount off A New Performance Mindset Course Luke Tyburski is a permonce mindset coach and ultra-endurance athlete. He has completed many insane events, including the ‘Ultimate Triathlon’ - A 2,000 kilometre, 12 day triathlon from Morocco to Monaco. And he teaches others how to implement the same mental strategies that he’s used https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564547069534-HLD7ATZA4OA8G63MS8I5/Recommended+Nutrition+Article+%28for+JamesRunsFar.com%29.jpg Blog - Six Psychological Strategies to Improve Your Running Performance - Plus A Discount off A New Performance Mindset Course Read about the nutrition I use and recommend for ultra-runners https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564547074037-5OU2HVHLI8GQOWHUXP86/5+Shorter+Sessions+to+Improve+Your+Ultra+Running+Performance.jpg Blog - Six Psychological Strategies to Improve Your Running Performance - Plus A Discount off A New Performance Mindset Course Use these 5 shorter training sessions to improve your ultra-running performance https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1583389991101-I5XFEGLGO75233BJNPH9/Luke+Tyburski+Running+Along+the+River+Thames+%28for+JamesRunsFar.com%29.jpg Blog - Six Psychological Strategies to Improve Your Running Performance - Plus A Discount off A New Performance Mindset Course Luke has just launched a brand new course helping others to improve their mindset. He has generously provided a £100 discount off the course, using the code JAMES100. Go to https://courses.luketyburski.com/ to find out more https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564166752268-V9KNXVV6Z91F78F55M00/Coaching.jpg Blog - Six Psychological Strategies to Improve Your Running Performance - Plus A Discount off A New Performance Mindset Course Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1583389898416-2LBY512KKQDYCMP9RWAU/Luke+Tyburski+at+the+Marathon+des+Sables+%28for+JamesRunsFar.com%29.jpg Blog - Six Psychological Strategies to Improve Your Running Performance - Plus A Discount off A New Performance Mindset Course Luke top three psychological strategies to improve your mindset are to ‘reframe’, to think like you’ve won the lottery and to implement ‘the weather attitude’ https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1583501284912-2QVSMTCPG55GKVUQPXJL/James+Williams+Autumn+100+Mile+Race+Goals+One-Pager.jpg Blog - Six Psychological Strategies to Improve Your Running Performance - Plus A Discount off A New Performance Mindset Course This was my ‘goals tree’ for the Autumn-100 mile race. Whilst the outcome goal is at the top of the tree, there are a much higher amount of process goals, which help achieve the outcome. In this example, my actual outcome result was even better than my outcome goal. Although that doesn’t always happen! https://www.jamesrunsfar.com/blog/an-interview-with-sean-conway monthly 0.5 2020-03-12 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1582316202284-BYFU9XSCWMJ8HJTDE87E/Sean%2BConway%2BPics%2Bfor%2BJamesRunsFarcom%2B3.jpg Blog - Multiple World-Record Holder And Endurance Legend - An Interview with Sean Conway Sean’s most recent challenge was what he called a ‘pointless’ run in Ireland. But his next challenge will be his biggest yet. One that will take 8 months and that he has planned for years… He’ll announce more in April or May! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568650233617-VSXE1U5C2YUS9J5KB13T/Coaching+%281%29.jpg Blog - Multiple World-Record Holder And Endurance Legend - An Interview with Sean Conway Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1582314323801-2IKVB7OXOHYGXYTICAZ7/James+and+Catherine+at+End+of+PRDNDTS+6+Hour+Race+%28for+JamesRunsFar.com%29+%282%29.jpg Blog - Multiple World-Record Holder And Endurance Legend - An Interview with Sean Conway 1st Place and new 6-hour record at Phoenix Running Events - Plus a FREE pre-race checklist! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1582316090555-HTE2VYNWAT3GPDOH3SYK/Sean+Conway+Pics+for+JamesRunsFarcom+5.jpg Blog - Multiple World-Record Holder And Endurance Legend - An Interview with Sean Conway Sean has to manage his time between his family, ultra-endurance challenges and his other passions, like writing. He does this by having clear blocks of focused training. Often going off for weeks at a time. And then he can fully enjoy the benefits of working from home and spending more time with his family. https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1582316148012-8JC6143U82N4BCT8Y516/Sean+Conway+Pics+for+JamesRunsFarcom+7.jpg Blog - Multiple World-Record Holder And Endurance Legend - An Interview with Sean Conway One of Sean Conway’s epic first challenges was a round-the-world world-record attempt in 2012. But it didn’t go to plan. He got run over after just a few days in America which ruined his record attempt. But, despite that setback, he completed the challenge. https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1582316063096-RBJBCEQ4ZXYNDW58GLB4/Sean+Conway+Pics+for+JamesRunsFarcom+2.jpg Blog - Multiple World-Record Holder And Endurance Legend - An Interview with Sean Conway Six years after setting the goal of completing his three ‘F’ challenge, Sean Conway held three world-records - A ‘fastest’, A ‘furthest’ and a ‘first’ https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1582314196681-KU3XTKRLGXEUQ0VSMTSY/John+Kelly+on+Barkley+Marathon+Course+%28for+JamesRunsFar.com%29+1+%281%29.jpg Blog - Multiple World-Record Holder And Endurance Legend - An Interview with Sean Conway Beating the Barkley Marathons - An Interview with John Kelly https://www.jamesrunsfar.com/blog/4-interviews-with-world-class-athletes-the-running-podcast-review-episode-6 monthly 0.5 2020-02-22 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564166752268-V9KNXVV6Z91F78F55M00/Coaching.jpg Blog - 4 Interviews with World-Class Athletes - The Running Podcast Review: Episode 6 Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1581772013474-6ODTJWKY54PQVEMBTL9N/Science+of+Ultra+Podcast+%28for+JamesRunsFar.com%29+%283%29.png Blog - 4 Interviews with World-Class Athletes - The Running Podcast Review: Episode 6 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1581772120372-QROGLB21GI9BQT1N1ZY8/Finding+Mastery+Podcast+Logo+%28for+JamesRunsFar.com%29.png Blog - 4 Interviews with World-Class Athletes - The Running Podcast Review: Episode 6 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1581772173134-7R3NH2L1VZ0A5F0TR8KY/Hurdle+Podcast+%28for+JamesRunsFar.com%29.jpg Blog - 4 Interviews with World-Class Athletes - The Running Podcast Review: Episode 6 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1581773057548-4JIRU3RVS5HZ5NOI02G6/Apps+That+Can+Improve+Your+Running+Performance+%28for+JamesRunsFar.com%29.jpg Blog - 4 Interviews with World-Class Athletes - The Running Podcast Review: Episode 6 Which apps can help improve your running performance? https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1581771633929-FSDNG1QPS5HC8PA9Q2SI/The+Extramilest+Podcast+Logo+%28for+JamesRunsFar.com%29.jpg Blog - 4 Interviews with World-Class Athletes - The Running Podcast Review: Episode 6 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1581771889257-LL75MFWW2SCDYQ3OUBIR/Talk+Ultra+Podcast+Logo+%28for+JamesRunsFar.com%29.png Blog - 4 Interviews with World-Class Athletes - The Running Podcast Review: Episode 6 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1581773001160-ZFQ46SK0YQ081BB6YT22/James+and+Catherine+at+End+of+PRDNDTS+6+Hour+Race+%28for+JamesRunsFar.com%29.jpg Blog - 4 Interviews with World-Class Athletes - The Running Podcast Review: Episode 6 Check out my 1st place finish and NEW 6-hour Phoenix Running event course record https://www.jamesrunsfar.com/blog/5th-place-at-country-to-capital-ultra-race-race-review-including-free-pre-race-checklist-nyy9j monthly 0.5 2020-02-15 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1581574615855-7N6APAD1IZP2HM0DEK5I/Trees%2BFalling%2BDown%2Bon%2BRiver%2BThames%2Bon%2BFirst%2BRun%2BBack%2BAfter%2BPRDNDTS%2B6%2BHour%2BRace%2B%2528for%2BJamesRunsFar.com%2529.jpg Blog - 1st Place and A NEW Phoenix Record at the PRDNDTS 6-Hour Race - Race Review, Advice and Get Yourself A FREE Pre-Race Checklist The out-and-back lapped course meant that on the way out we were running into the severe headwinds of Storm Ciara… Although the return was with the wind behind you. Going out was extremely tough. But I didn’t realise how bad the weather had been until I went for a recovery run a couple of days later and came across some major blockages on my usual run along the Thames! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564166752268-V9KNXVV6Z91F78F55M00/Coaching.jpg Blog - 1st Place and A NEW Phoenix Record at the PRDNDTS 6-Hour Race - Race Review, Advice and Get Yourself A FREE Pre-Race Checklist Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1581572213837-V82WHW7FTLPZJEAG940S/James+Before+Start+of+PRDNDTS+6+Hour+Race+%28for+JamesRunsFar.com%29+1.jpg Blog - 1st Place and A NEW Phoenix Record at the PRDNDTS 6-Hour Race - Race Review, Advice and Get Yourself A FREE Pre-Race Checklist The mandatory pre-race photo with your bib number for social media purposes. This bib was more informative than usual though. Because it helped me to finally confirm what the name of the race actually was - PRDNDTS = Phoenix Running Do Not Do T-Shirts! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1581572480275-IMXWFFW7XMLN7MBPR5WG/Kit+Prep+for+PRDNDTS+6+Hour+Race+%28for+JamesRunsFar.com%29+1.jpg Blog - 1st Place and A NEW Phoenix Record at the PRDNDTS 6-Hour Race - Race Review, Advice and Get Yourself A FREE Pre-Race Checklist My pre-race prep has been very good for the last two races. Despite not having raced for about 15 months. I put this mostly down to my pre-race checklist which I’ve used for most of my last races. It’s long and thorough. But it helps ease my mind and makes the final few days go very smoothly. You can grab your own copy of the checklist using the button above https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1577110756906-SLHVQ6ZOLWA4Z1Y3ACPE/James+Williams+with+Autumn+100+Mile+1st+Place+Trophy+%284%29.jpg Blog - 1st Place and A NEW Phoenix Record at the PRDNDTS 6-Hour Race - Race Review, Advice and Get Yourself A FREE Pre-Race Checklist Read about my first place at the Autumn 100 mile race - Including a FREE pre-race checklist https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1581594152744-JN95ND6XLJT534JHB0CV/James+Looking+Tired+At+End+of+PRDNDTS+6+Hour+Race+%28for+JamesRunsFar.com%29.jpg Blog - 1st Place and A NEW Phoenix Record at the PRDNDTS 6-Hour Race - Race Review, Advice and Get Yourself A FREE Pre-Race Checklist Here I am looking pretty worn out after the race with my three water bottles and medal. Unfortunately all of this got stolen from my car later that night when we were having a celebratory dinner with my family! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1581607956703-GYE4V0AWBQJ3Y9K8Y4B7/James%2Band%2BCatherine%2Bat%2BEnd%2Bof%2BPRDNDTS%2B6%2BHour%2BRace%2B%2528for%2BJamesRunsFar.com%2529.jpg Blog - 1st Place and A NEW Phoenix Record at the PRDNDTS 6-Hour Race - Race Review, Advice and Get Yourself A FREE Pre-Race Checklist Here I am with Catherine, my wife. I’m incredibly wet and wind-blown after a fairly good day out. And quite pleased with a decent performance in difficult weather. A first place and a new Phoenix Running 6-hour record! But there were still plenty of things to learn from. Which is also important https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1579770674939-8Y9OMRX0BM5UQKFDPVD3/5th+Place+at+Country+to+Capital+Ultra-Race+%28for+JamesRunsFar.com%29+%281%29.jpg Blog - 1st Place and A NEW Phoenix Record at the PRDNDTS 6-Hour Race - Race Review, Advice and Get Yourself A FREE Pre-Race Checklist Read about my 5th place at the Country to Capital ultra in my first race in 15 months https://www.jamesrunsfar.com/blog/running-podcast-review-5-are-you-over-training monthly 0.5 2020-02-01 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1579281415390-RM7NDAIBJ04KHIGO7U4I/5th+Place+at+Country+to+Capital+Ultra-Race+%28for+JamesRunsFar.com%29.jpg Blog - Are You Over-Training? - The Running Podcast Review: Episode 5 Read about my 5th place at the Country to Capital 43-miler. And get a FREE race checklist! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1580538849530-GDWY9EE5ES4ZMQW5QY82/RunningAwards.com+Logo+%281%29.png Blog - Are You Over-Training? - The Running Podcast Review: Episode 5 Please vote for JamesRunsFar in the best professional blog category by the Running Awards - Voting has reset, so please vote again, if you already have! Thank you https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1579757481704-LU0OIWJLTIZA3NRPAOMA/Trained+Podcast+by+Nike+%28for+JamesRunsFar.com%29.jpg Blog - Are You Over-Training? - The Running Podcast Review: Episode 5 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564166752268-V9KNXVV6Z91F78F55M00/Coaching.jpg Blog - Are You Over-Training? - The Running Podcast Review: Episode 5 Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1579757683248-NNXY88F6IPEAZG6IDCTB/Running+Rogue+Podcast+%28for+JamesRunsFar.com%29.png Blog - Are You Over-Training? - The Running Podcast Review: Episode 5 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1579757418804-6R7SNV0CT5MGREXFAJQL/Science+of+Ultra+Podcast+%28for+JamesRunsFar.com%29+%281%29.png Blog - Are You Over-Training? - The Running Podcast Review: Episode 5 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1566277665330-LCTMKM9IQK0KMH90OAGY/Trained+Podcast+%28for+JamesRunsFar.com%29.jpg Blog - Are You Over-Training? - The Running Podcast Review: Episode 5 Sleep more AND Improve your performance - On the Podcast Review: Episode 1 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1579757695360-0R6QQDK5N8N6T5A8Q36X/Hurdle+Podcast+%28for+JamesRunsFar.com%29.jpg Blog - Are You Over-Training? - The Running Podcast Review: Episode 5 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1579757706006-9YM0LKR6SKYQI0TC19WQ/The+Endurance+Planet+Podcast+%28for+JamesRunsFar.com%29.jpg Blog - Are You Over-Training? - The Running Podcast Review: Episode 5 https://www.jamesrunsfar.com/blog/born-tough-alfresco-parka-hoodie-review monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1579951069140-ZI44AY3Y8AS7LBPMQCXP/Born%2BTough%2BAlfresco%2BHoodie%2BReview%2B%2528for%2BJamesRunsFar.com%2529%2B2.jpg Blog - Born Tough Hoody Review The Hoodie looks stylish, fits really well and kept me warm during the winter. I particularly liked the understated design, which means you can wear it in a lot of situations. In the house, out and about or for workouts. I used it for all three! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1579283083681-UCVB4UITZB87K1664Y3M/5th+Place+at+Country+to+Capital+Ultra-Race+%28for+JamesRunsFar.com%29.jpg Blog - Born Tough Hoody Review Read about my 5th place at the Country to Capital 43-miler and get a FREE race checklist https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1579283090838-8EE1HUI2Z00HRI4RO3N3/Saucony+Kinvara+10%27s+%282%29.jpg Blog - Born Tough Hoody Review Check out my tried, tested and personally recommended kit https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1579283095691-SZZGMGP5525YI68B8JNL/Kit+-+Plantronics+Backbeat+Bluetooth+Headphones+%282%29.jpg Blog - Born Tough Hoody Review Find out which gadgets I personally use and recommend https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1579950944627-CO21RUK6BPE66PQ4FKVY/Born%2BTough%2BAlfresco%2BHoodie%2BReview%2B%2528for%2BJamesRunsFar.com%2529%2B3.jpg Blog - Born Tough Hoody Review The Born Tough Alfresco Hoodie has zipped pockets, which is great for storing your mobile, wallet, keys or anything else without the fear of losing them. Which is one of the frustrations of most normal hoodies. https://www.jamesrunsfar.com/blog/5th-place-at-country-to-capital-ultra-race-race-review-including-free-pre-race-checklist monthly 0.5 2020-01-23 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1578897234336-FRNO35FV8K07FYPS450Q/Kit+Prep+for+Country+to+Capital+2020+Ultra+Race+%28for+JamesRunsFar.com%29.jpg Blog - 5th Place at the Country to Capital Ultra - Race Review, Tips and Get A FREE Pre-Race Checklist! My pre-race preparation was one of the least stressful I’ve ever had. Mostly due to the checklist that I use. You can grab a copy for free to adapt to your own races. Here’s an Instagram-friendly pic layout of my kit the night before. https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1578897473756-55JY8BMC4Q1MOA315H73/James+Williams+at+Finish+of+Country+to+Capital+2020+Ultra+Race+%28for+JamesRunsFar.com%29.jpg Blog - 5th Place at the Country to Capital Ultra - Race Review, Tips and Get A FREE Pre-Race Checklist! GIving an unconvincing smile during the Country to Capiltal ultra race. Things had begun to deterioate as I approached the 50km mark. And they would get worse, before they got better, with severe cramp at 60km https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1579153597157-WTT9ETDT3YQD51J5T5JY/Country%2Bto%2BCapital%2BFinishing%2BLine%2BPhoto%2B%2528for%2BJamesRunsFar.com%2529.jpg Blog - 5th Place at the Country to Capital Ultra - Race Review, Tips and Get A FREE Pre-Race Checklist! Giving another fairly unconvincing smile for the camera, just moments away from the finish line of the Country to Capital ultra race. It had been a tough second half to the race, for a number of reasons. But I’ve learnt a lot from my first race back in more than a year. And hopefully I can improve for the rest of 2020. https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1577110756906-SLHVQ6ZOLWA4Z1Y3ACPE/James+Williams+with+Autumn+100+Mile+1st+Place+Trophy+%284%29.jpg Blog - 5th Place at the Country to Capital Ultra - Race Review, Tips and Get A FREE Pre-Race Checklist! Read about my first place at the Autumn 100 mile race - Including a FREE pre-race checklist https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564166752268-V9KNXVV6Z91F78F55M00/Coaching.jpg Blog - 5th Place at the Country to Capital Ultra - Race Review, Tips and Get A FREE Pre-Race Checklist! Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1578895638222-GOC2OFVTBG1G020UMBRC/Saucony+Kinvara+10%27s+%281%29.jpg Blog - 5th Place at the Country to Capital Ultra - Race Review, Tips and Get A FREE Pre-Race Checklist! Read about the kit that I personally use and recommend for ultra-racing https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1578896935716-5Y19LV616ERTNH3FCZBS/James%2C+Dario+and+Meera+and+Start+of+Country+to+Capital+2020+Race+%28for+JamesRunsFar.com%29.jpg Blog - 5th Place at the Country to Capital Ultra - Race Review, Tips and Get A FREE Pre-Race Checklist! Dario (middle) and Meera (right) were incredibly hospitable and helped to make my pre-race preparation one of the easiest ever. Thank you for putting me up the night before, cooking for me, waking up early on a weekend and taking me to the race AND giving me your coat before the race. AMAZING!!! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1578896910130-0K35WA6BYESZPQ1TWNMQ/Catherine+and+Rosie+Williams+Supporting+%28for+JamesRunsFar.com%29.jpg Blog - 5th Place at the Country to Capital Ultra - Race Review, Tips and Get A FREE Pre-Race Checklist! Rosie (my eldest daughter) and Catherine (my wife) sent me a pre-race good luck message. Always a great motivator. And they’ve been two of my biggest supporters for running, particularly during a tough 2019. I couldn’t do any of this without them (or my younger daughter Lottie, who was in bed at this point https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1578896764398-S8XONS481XYA4RSD67FG/James+Williams+at+Start+Line+of+Country+to+Capital+2020+Ultra+Race+%28for+JamesRunsFar.com%29.jpg Blog - 5th Place at the Country to Capital Ultra - Race Review, Tips and Get A FREE Pre-Race Checklist! At the starting line of the Country to Capital 2020 Ultra Race. I’d heard there was a point early in the course where there is a narrow gap, which you have to race for. So I got myself to the front in order to try and get there before the main crowd https://www.jamesrunsfar.com/blog/how-to-create-running-goals-that-you-can-actually-achieve-in-2020 monthly 0.5 2020-01-05 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564166752268-V9KNXVV6Z91F78F55M00/Coaching.jpg Blog - How to Create Running Goals That You Can Actually Achieve in 2020 Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1578030091666-VF4PZCTTCIJQ1OF8UL17/Apps+That+Can+Improve+Your+Running+%28for+JamesRunsFar.com%29+1.jpg Blog - How to Create Running Goals That You Can Actually Achieve in 2020 Check out these apps that can help improve your running performance https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1578029966924-EVTTWAE7SRSC1Y874HG7/10+Christmas+Books+for+Runners+%28for+JamesRunsFar.com%29.jpg Blog - How to Create Running Goals That You Can Actually Achieve in 2020 Read these 10 inspiring running books to help you to reach your goals https://www.jamesrunsfar.com/blog/the-best-running-advice-and-articles-from-2019 monthly 0.5 2019-12-30 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1576841096191-3S8IJKLW5MYS0GP68EQV/10+Christmas+Books+for+Runners+%28for+JamesRunsFar.com%29.jpg Blog - 23 of the Best Running Articles from 2019 Check out these 10 running books that will inspire, inform and entertain you https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1576841161908-SHGD0V494I80LG6KJULV/John+Kelly+on+Barkley+Marathon+Course+%28for+JamesRunsFar.com%29+1.jpg Blog - 23 of the Best Running Articles from 2019 Read the interview with John Kelly - One of the only people to complete the Barkley Marathons! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564166752268-V9KNXVV6Z91F78F55M00/Coaching.jpg Blog - 23 of the Best Running Articles from 2019 Find out how I could Help You Improve Your Performance through coaching https://www.jamesrunsfar.com/blog/apps-that-can-help-improve-your-running-performance monthly 0.5 2019-12-21 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1576561338483-5NFZ85XMSADZ8X0K7SW6/Kit+-+Plantronics+Backbeat+Bluetooth+Headphones+%282%29.jpg Blog - Apps That Can Help Improve Your Running Performance - And Check Out My Embarrassing Ultra-Running Motivational Playlist See what kit and gadgets I personally use and recommend to improve performance https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1576706700450-PLQ4BXNOREUXHAKI4LXW/Nike+Training+App+%28for+JamesRunsFar.com%29.png Blog - Apps That Can Help Improve Your Running Performance - And Check Out My Embarrassing Ultra-Running Motivational Playlist https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1576706716277-NCIFI3VF54KDBF9CA2RS/Audible+App+%28for+JamesRunsFar.com%29.png Blog - Apps That Can Help Improve Your Running Performance - And Check Out My Embarrassing Ultra-Running Motivational Playlist https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564166752268-V9KNXVV6Z91F78F55M00/Coaching.jpg Blog - Apps That Can Help Improve Your Running Performance - And Check Out My Embarrassing Ultra-Running Motivational Playlist Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1576706319385-WJCPDGENBB44XRAXVPXV/Strava+App+%28for+JamesRunsFar.com%29.png Blog - Apps That Can Help Improve Your Running Performance - And Check Out My Embarrassing Ultra-Running Motivational Playlist https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1576706265098-1NXL33DQ7YBFEYJELIFL/Excel+App+%28for+JamesRunsFar.com%29.png Blog - Apps That Can Help Improve Your Running Performance - And Check Out My Embarrassing Ultra-Running Motivational Playlist https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1576706274501-665IM3UYCVP7ZCW665AU/Sheets+App+%28for+JamesRunsFar.com%29.png Blog - Apps That Can Help Improve Your Running Performance - And Check Out My Embarrassing Ultra-Running Motivational Playlist https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1576706738307-TM2BQV7MRJUV6G92YBJD/FatSecret+App+%28for+JamesRunsFar.com%29.png Blog - Apps That Can Help Improve Your Running Performance - And Check Out My Embarrassing Ultra-Running Motivational Playlist https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1576706730716-YAP7276D9CRGJWLB76I7/Spotify+App+%28for+JamesRunsFar.com%29.png Blog - Apps That Can Help Improve Your Running Performance - And Check Out My Embarrassing Ultra-Running Motivational Playlist https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1576706694642-B5BOH0ILY9NXMCE29CXC/Zenly+App+%28for+JamesRunsFar.com%29.png Blog - Apps That Can Help Improve Your Running Performance - And Check Out My Embarrassing Ultra-Running Motivational Playlist https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1576561224628-I9H54EHGTB91D11I7B6U/Tips+for+Running+Through+Winter+and+in+Cold+Weather+%28for+JamesRunsFar.com%29.jpg Blog - Apps That Can Help Improve Your Running Performance - And Check Out My Embarrassing Ultra-Running Motivational Playlist Check out these 12 tips for keeping your training on track over Christmas https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1576706724207-U2W9YAM0JSAB3WVU8EHS/Podcasts+App+%28for+JamesRunsFar.com%29.png Blog - Apps That Can Help Improve Your Running Performance - And Check Out My Embarrassing Ultra-Running Motivational Playlist https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1576706745252-GB9XVOQ10HM1YUFSQ8UY/Way+of+Life+App+%28for+JamesRunsFar.com%29.png Blog - Apps That Can Help Improve Your Running Performance - And Check Out My Embarrassing Ultra-Running Motivational Playlist https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1576706303938-EXKU2AZ8UYZLIDNQLKSO/Polar+Flow+App+%28for+JamesRunsFar.com%29.png Blog - Apps That Can Help Improve Your Running Performance - And Check Out My Embarrassing Ultra-Running Motivational Playlist https://www.jamesrunsfar.com/blog/12-tips-for-keeping-your-running-training-on-track-over-christmas monthly 0.5 2019-12-17 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564547074037-5OU2HVHLI8GQOWHUXP86/5+Shorter+Sessions+to+Improve+Your+Ultra+Running+Performance.jpg Blog - 12 Tips to Help Keep Your Running Training on Track Over Christmas Use these 5 shorter training sessions to improve your ultra-running performance https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564166752268-V9KNXVV6Z91F78F55M00/Coaching.jpg Blog - 12 Tips to Help Keep Your Running Training on Track Over Christmas Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564547069534-HLD7ATZA4OA8G63MS8I5/Recommended+Nutrition+Article+%28for+JamesRunsFar.com%29.jpg Blog - 12 Tips to Help Keep Your Running Training on Track Over Christmas Read about the nutrition I use and recommend for ultra-runners https://www.jamesrunsfar.com/blog/10-books-that-make-the-perfect-Christmas-present-for-runners monthly 0.5 2019-12-20 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1574580692358-0SEQPEA39KNHJ23MIP37/Kit+-+Plantronics+Backbeat+Bluetooth+Headphones+%281%29.jpg Blog - 10 Books That Make the Perfect Christmas Present for Runners Find out what gadgets and tech I use and recommend for runners https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564547069534-HLD7ATZA4OA8G63MS8I5/Recommended+Nutrition+Article+%28for+JamesRunsFar.com%29.jpg Blog - 10 Books That Make the Perfect Christmas Present for Runners Read about the nutrition I use and recommend for ultra-runners https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564166752268-V9KNXVV6Z91F78F55M00/Coaching.jpg Blog - 10 Books That Make the Perfect Christmas Present for Runners Find out how I could Help You Improve Your Performance through coaching https://www.jamesrunsfar.com/blog/beating-the-barkley-marathons-an-interview-with-john-kelly monthly 0.5 2019-12-17 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1574460258324-ZMR5SR4QOVUPGGIQK3ZZ/John+Kelly+at+Franklin+Mountains+State+Park+%28for+JamesRunsFar.com%29.jpg Blog - Beating the Barkley Marathons - An Interview with John Kelly John Kelly has completed some of the biggest and toughest ultra-events in the world. And continues to challenge himself with adventures that he’s self-created like ‘The Grand Round’. Photo: Stasulli Photo https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1573463275860-V5M445276ZBOOST61X7P/Mountain+Man+Matt+Poulton+%28for+JamesRunsFar.com%29.jpg Blog - Beating the Barkley Marathons - An Interview with John Kelly Read about ‘Mountain Man’ Matt Poulton’s epic challenge https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1574460491008-B3V4VXLTVLHDES05JT1C/John+Kelly+with+Lazarus+Lake+at+the+Barkley+Marathons+%28for+JamesRunsFar.com%29.jpg Blog - Beating the Barkley Marathons - An Interview with John Kelly John is one of the few people to have completed the Barkley Marathons. Here he is with the creator of the event, the infamous Lazarus Lake. Photo: Leon Lutz https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568650233617-VSXE1U5C2YUS9J5KB13T/Coaching+%281%29.jpg Blog - Beating the Barkley Marathons - An Interview with John Kelly Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1574460803376-1BGXY23HTH4N5R5VCM1Y/John+Kelly+%28for+JamesRunsFar.com%29.jpg Blog - Beating the Barkley Marathons - An Interview with John Kelly John Kelly loves running in the mountains in particular. And one of his big goals is to try and set fastest known times on some of the longest trails around. Photo by: @dmateuf https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568650241674-5HJW1NANYI7CYCN5GF6Q/Gadget+Recommendations+%28for+JamesRunsFar.com%29.jpg Blog - Beating the Barkley Marathons - An Interview with John Kelly Improve your performance with my tried and tested recommendations https://www.jamesrunsfar.com/blog/an-interview-with-adam-tango-holland monthly 0.5 2019-11-23 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1574402950306-Q5I1WA8EH5NTFYM32XAF/Adam+%27Tango%27+Holland+%28for+JamesRunsFar.com%29+1.jpg Blog - Multiple Running World Records, 400+ Marathons and Ultra-Marathons and 200+ Victories - An Interview with Adam 'Tango' Holland Adam ‘Tango’ Holland has set multiple world records during his running career. https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1574403335911-33DR3I4TZ4RR1EU7ZU1V/Adam+%27Tango%27+Holland+%28for+JamesRunsFar.com%29+2.jpg Blog - Multiple Running World Records, 400+ Marathons and Ultra-Marathons and 200+ Victories - An Interview with Adam 'Tango' Holland Adam doesn’t have a favourite race, but would love to take on the 7 marathons in 7 days in 7 continents challenge. https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1574403125689-9OG12I3KK5J0LZPXF86N/Adam+%27Tango%27+Holland+%28for+JamesRunsFar.com%29+4.jpg Blog - Multiple Running World Records, 400+ Marathons and Ultra-Marathons and 200+ Victories - An Interview with Adam 'Tango' Holland Adam wants to encourage young children to get plenty of exercise. He’s an ambassador for Kids Run Free, alongside Global Ambassador Mo Farah. And Adam often speaks to schools about the importance of exercise. https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1574403251491-SC6NFJEZGJTMDL4I0EGB/Adam+%27Tango%27+Holland+%28for+JamesRunsFar.com%29+3.jpg Blog - Multiple Running World Records, 400+ Marathons and Ultra-Marathons and 200+ Victories - An Interview with Adam 'Tango' Holland Adam is a big fan of parkrun and often takes part in events near him. He thinks it’s a great way for people to stay motivated too. https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568650233617-VSXE1U5C2YUS9J5KB13T/Coaching+%281%29.jpg Blog - Multiple Running World Records, 400+ Marathons and Ultra-Marathons and 200+ Victories - An Interview with Adam 'Tango' Holland Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1574402457274-PQV659W1874XSBSB92VJ/Mountain+Man+Matt+Poulton+%28for+JamesRunsFar.com%29.jpg Blog - Multiple Running World Records, 400+ Marathons and Ultra-Marathons and 200+ Victories - An Interview with Adam 'Tango' Holland Read about ‘Mountain Man’ Matt Poulton’s epic challenge https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568650241674-5HJW1NANYI7CYCN5GF6Q/Gadget+Recommendations+%28for+JamesRunsFar.com%29.jpg Blog - Multiple Running World Records, 400+ Marathons and Ultra-Marathons and 200+ Victories - An Interview with Adam 'Tango' Holland Improve your performance with my tried and tested recommendations https://www.jamesrunsfar.com/blog/running-podcast-reviews-5-the-shoe-that-broke-running monthly 0.5 2019-11-18 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1573712411017-Q9F3NTFWMLYSU1EHPCWN/The+Endurance+Planet+Podcast+%28for+JamesRunsFar.com%29.jpg Blog - The Shoe that Broke Running - A Review of the Nike Vaporfly - On the Running Podcast Review - Ep 4 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1573712267505-WWOSLMD3PIAEG6LTA25I/The+Endurance+Planet+Podcast+%28for+JamesRunsFar.com%29.jpg Blog - The Shoe that Broke Running - A Review of the Nike Vaporfly - On the Running Podcast Review - Ep 4 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1573711776548-6RO7S0RXWYGCPEVG90I8/The+Real+Science+of+Sport+Podcast+%28for+JamesRunsFar.com%29.jpg Blog - The Shoe that Broke Running - A Review of the Nike Vaporfly - On the Running Podcast Review - Ep 4 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1573710652595-5EFQF80OC3RG16IP5K68/The+Rich+Roll+Podcast+%28for+JamesRunsFar.com%29.jpg Blog - The Shoe that Broke Running - A Review of the Nike Vaporfly - On the Running Podcast Review - Ep 4 Unleash your inner hero with RIch Roll - Podcast review: Episode 2 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1573712304440-I0H4FL8RD5ZB5U80ODA3/Science+of+Ultra+Podcast+%28for+JamesRunsFar.com%29.png Blog - The Shoe that Broke Running - A Review of the Nike Vaporfly - On the Running Podcast Review - Ep 4 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568648322745-7QO1T9EUO3PSWDRH1HHP/5+Strange+Habits+That+May+%28or+May+Not%21%29+Improve+Your+Running+Performance+-+for+JamesRunsFar.com.jpg Blog - The Shoe that Broke Running - A Review of the Nike Vaporfly - On the Running Podcast Review - Ep 4 Can rituals and superstitions improve your running? https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564166752268-V9KNXVV6Z91F78F55M00/Coaching.jpg Blog - The Shoe that Broke Running - A Review of the Nike Vaporfly - On the Running Podcast Review - Ep 4 Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1573712359663-XJ351PXT1AEL7LQY04SJ/The+British+Ultra+Running+Podcast+%28for+JamesRunsFar.com%29.jpg Blog - The Shoe that Broke Running - A Review of the Nike Vaporfly - On the Running Podcast Review - Ep 4 https://www.jamesrunsfar.com/blog/an-interview-with-mountain-man-matt-poulton monthly 0.5 2019-11-10 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1572641939510-1B3VAO89I4GHUPG3D2Q4/Paul+Addicott+at+London+Marathon+for+Runner%27s+World+%28for+JamesRunsFar.com%29+%281%29.jpg Blog - Running the Munros, Wainwrights and Classic Rounds - An Interview with 'Mountain Man' Matt Poulton Get expert pacing advice from someone who has paced 82 events! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1572642848508-8CJNBQIKRXD1VYPYL26J/Mountain+Man+Matt+Poulton+%28for+JamesRunsFar.com%29+3.jpg Blog - Running the Munros, Wainwrights and Classic Rounds - An Interview with 'Mountain Man' Matt Poulton Matt has exciting challenges for 2020, including completing more rounds - Including the lesser-known Abrahams Tea Round and the Tranter Round https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1572642785779-ZHEQ2HO4AXX46BXKOU3N/Mountain+Man+Matt+Poulton+%28for+JamesRunsFar.com%29+2.jpg Blog - Running the Munros, Wainwrights and Classic Rounds - An Interview with 'Mountain Man' Matt Poulton Matt says that Joss Naylor, legendary fell-runner, is his biggest inspiration. And that his favourite place to run is the Lake District. Although he’d love to run in America one day. https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1572642771662-LY9BOZQAO2DGFRAKFVB1/Mountain+Man+Matt+Poulton+%28for+JamesRunsFar.com%29+1.jpg Blog - Running the Munros, Wainwrights and Classic Rounds - An Interview with 'Mountain Man' Matt Poulton Mountain Man Matt is currently taking on the challenge of completing all the Munro’s in Scotland, the Wainwrights in Cumbria and the 3 Classic Rounds - The Bob Graham Round, The Paddy Buckley Round and the Ramsay Round https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568650233617-VSXE1U5C2YUS9J5KB13T/Coaching+%281%29.jpg Blog - Running the Munros, Wainwrights and Classic Rounds - An Interview with 'Mountain Man' Matt Poulton Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1572641696640-XU0QNTBTXO7FGNRKMYYE/4+Activities+To+Do+When+You+Have+A+Running+Injury+%28for+JamesRunsFar.com%29.jpg Blog - Running the Munros, Wainwrights and Classic Rounds - An Interview with 'Mountain Man' Matt Poulton Check out these 4 activities to do when you have a running injury https://www.jamesrunsfar.com/blog/interview-with-pacer-paul-addicott monthly 0.5 2019-11-02 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1572526236085-0ML0GOC444LVZNY9DR83/Paul+Addicott+%28for+JamesRunsFar.com%29.jpg Blog - Expert Running Pacing Advice from Paul Addicott - A Man Who Has Paced 82 Races! Paul is very active in describing his journey on his Facebook, Twitter and Instagram accounts, as well as on his website - www.pickupthepacepaul.com https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568650222350-34S475MVGO2B93IEVWKH/6+Tips+for+Using+A+DNS+or+DNF+in+A+Positive+Way+%28for+JamesRunsFar.com%29.jpg Blog - Expert Running Pacing Advice from Paul Addicott - A Man Who Has Paced 82 Races! Tips on how to use a DNS or DNF in a positive way https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568650241674-5HJW1NANYI7CYCN5GF6Q/Gadget+Recommendations+%28for+JamesRunsFar.com%29.jpg Blog - Expert Running Pacing Advice from Paul Addicott - A Man Who Has Paced 82 Races! Improve your performance with my tried and tested recommendations https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1572525966707-2G1H6OSE1VCLT9VDMJWP/Paul%2BAddicott%2Bat%2BManchester%2BMarathon%2B%2528for%2BJamesRunsFar.com%2529.jpg Blog - Expert Running Pacing Advice from Paul Addicott - A Man Who Has Paced 82 Races! Paul Addicott has paced for 82 running events, helping lots of people achieve their target times. https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1572526133590-QJNQJQCKL2WNXSB2Z0BD/Paul+Addicott+at+Berlin+Marathon+%28for+JamesRunsFar.com%29.jpg Blog - Expert Running Pacing Advice from Paul Addicott - A Man Who Has Paced 82 Races! Paul has travelled the world as part of pacing for marathons. But he would love to be a part of the Comrades event in South Africa https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568650233617-VSXE1U5C2YUS9J5KB13T/Coaching+%281%29.jpg Blog - Expert Running Pacing Advice from Paul Addicott - A Man Who Has Paced 82 Races! Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1572526034138-8RHZK2P8I8KDCZK9S0TH/Paul+Addicott%27s+Medal+Collection+%28for+JamesRunsFar.com%29.jpg Blog - Expert Running Pacing Advice from Paul Addicott - A Man Who Has Paced 82 Races! Paul has quite the collection of medals from the marathons which he’s paced and ran at. His favourite race is the London Marathon, because it is his home race, it was the first one he ran, where he has his PB and it was the first one he paced. https://www.jamesrunsfar.com/blog/4-activities-to-do-when-you-have-a-running-injury monthly 0.5 2019-10-25 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564166752268-V9KNXVV6Z91F78F55M00/Coaching.jpg Blog - 4 Activities to Do When You Have A Running Injury Find out how I could help you improve your performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1571321231125-OZBOADQSB9B7D3K5M385/How+to+Recover+from+Injury+%28for+JamesRunsFar.com%29.jpg Blog - 4 Activities to Do When You Have A Running Injury Read how to approach injuries from a psychological perspective https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1571321243730-QOFK88AKNWN8K6NCPKSU/6+Tips+for+Using+A+DNS+or+DNF+in+A+Positive+Way+%28for+JamesRunsFar.com%29.jpg Blog - 4 Activities to Do When You Have A Running Injury How can you use a DNF or DNS in a positive way to improve your performance https://www.jamesrunsfar.com/blog/how-to-recover-from-injury monthly 0.5 2019-10-19 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564547074037-5OU2HVHLI8GQOWHUXP86/5+Shorter+Sessions+to+Improve+Your+Ultra+Running+Performance.jpg Blog - How to Recover from Running Injuries - A Psychological Approach Use these 5 shorter training sessions to improve your ultra-running performance https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564166752268-V9KNXVV6Z91F78F55M00/Coaching.jpg Blog - How to Recover from Running Injuries - A Psychological Approach Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1570022990501-TZNI51WTT1HPHNTU658A/6+Tips+for+Using+A+DNS+or+DNF+in+A+Positive+Way+%28for+JamesRunsFar.com%29+%283%29.jpg Blog - How to Recover from Running Injuries - A Psychological Approach Learn about how to use a DNS or a DNF in a positive way https://www.jamesrunsfar.com/blog/are-women-better-ultra-runners-than-men monthly 0.5 2019-10-19 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564166752268-V9KNXVV6Z91F78F55M00/Coaching.jpg Blog - Are Women Better Ultra-Runners Than Men? Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1570769624372-IM01LP1EN987AR6JBHF9/The%2BRunning%2BGranny%2BInterview%2B%2528for%2BJamesRunsFar.com%2529%2B%25281%2529.jpg Blog - Are Women Better Ultra-Runners Than Men? Read an interview with a world-record holder - The Running Granny https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1569995919805-CZWULSXBHEKBASO8AXDR/Fast+Twitch+and+Slow+Twitch+Fibres+Diagram+%28for+JamesRunsFar.com%29.jpg Blog - Are Women Better Ultra-Runners Than Men? Women tend to have a greater amount of slow-twitch muscle fibres than men. Which are more useful for ultra-marathons. https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1570002811393-C5D5YU7ZCELO686S6JBL/Marie+Bernards+Picture+%28for+JamesRunsFar.com%29.jpg Blog - Are Women Better Ultra-Runners Than Men? Marie Bernards, author on www.TheRunningStudent.com, gives us her thoughts on what makes women such good ultra-runners https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564547074037-5OU2HVHLI8GQOWHUXP86/5+Shorter+Sessions+to+Improve+Your+Ultra+Running+Performance.jpg Blog - Are Women Better Ultra-Runners Than Men? Use these 5 shorter training sessions to improve your ultra-running performance https://www.jamesrunsfar.com/blog/interview-with-world-record-holder-the-running-granny monthly 0.5 2019-10-19 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1569908547359-IAYYHEMDPIQ1MKI4F2EJ/The+Running+Granny%27s+Feet+During+JOGLE+%28for+JamesRunsFar.com%29.jpg Blog - An Interview with A World Record Holder! - The 'Running Granny' The ‘Running Granny’ had to ensure her feet were in top condition for her JOGLE attempt. Which is a difficult thing to do when you’re running more than 800 miles in 18 days! Photo: Eddie Winthorpe, LRPS https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1569908667577-9SYILS8O2O9Z28RZTSXM/The+Running+Granny+at+Land%27s+End+Signpost+1+%28for+JamesRunsFar.com%29.jpg Blog - An Interview with A World Record Holder! - The 'Running Granny' After completing this epic journey, The Running Granny says that she will focus on recovery and putting more time into the Going for Old enterprise. Photo: Eddie Winthorpe, LRPS https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568650233617-VSXE1U5C2YUS9J5KB13T/Coaching+%281%29.jpg Blog - An Interview with A World Record Holder! - The 'Running Granny' Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568650222350-34S475MVGO2B93IEVWKH/6+Tips+for+Using+A+DNS+or+DNF+in+A+Positive+Way+%28for+JamesRunsFar.com%29.jpg Blog - An Interview with A World Record Holder! - The 'Running Granny' Tips on how to use a DNS or DNF in a positive way https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1570088902485-92KIVP1210HHIYBCZ5Z7/LEJOG+2019+Review+%28for+JamesRunsFar.com%29+%281%29.jpg Blog - An Interview with A World Record Holder! - The 'Running Granny' Read about my world record attempt to run more than 800 miles in 9 days. https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1569908786919-6LSHT0XTIATWBSDJDW0A/The+Running+Granny+During+JOGLE+%28for+JamesRunsFar.com%29.jpg Blog - An Interview with A World Record Holder! - The 'Running Granny' … But she had lots of support to help her on the way. Photo: Eddie Winthorpe, LRPS https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1569908308608-H9Q7CIMLK2GP51KA00U5/The+Running+Granny+at+Land%27s+End+Signpost+2+%28for+JamesRunsFar.com%29.jpg Blog - An Interview with A World Record Holder! - The 'Running Granny' Angela, AKA’ The Running Granny’ had a huge amount of support during her challenge. Which just goes to show how inspirational the run was. Photo: Eddie Winthorpe, LRPS https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1569908641181-CQEGO9ZHA07UOWWREJ76/The+Running+Granny+in+Motorhome+During+JOGLE+%28for+JamesRunsFar.com%29.jpg Blog - An Interview with A World Record Holder! - The 'Running Granny' It’s a major operation to take on a world record of this scale. The Running Granny had a support team and support vehicles to help her. Photo: Eddie Winthorpe, LRPS https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1569908720449-XKFEG9MPZ7UX2UDONBSV/The+Running+Granny+Interview+2+%28for+JamesRunsFar.com%29.jpg Blog - An Interview with A World Record Holder! - The 'Running Granny' Some of the route in JOGLE is pretty dangerous. Angela had to run beside, and sometimes, on, major roads… Photo: Eddie Winthorpe, LRPS https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1569908216136-6U8OSNVZ9IX7JXIMQSKF/The+Running+Granny+at+Land%27s+End+Signpost+%28for+JamesRunsFar.com%29.jpg Blog - An Interview with A World Record Holder! - The 'Running Granny' Angela celebrating her magnificent run from John o’ Groats to Land’s End - More than 800 miles in 18 days. Photo: Eddie Winthorpe, LRPS https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1569908411008-NP1V8CH2D4X9GIIY8VMP/The+Running+Granny+at+John+o%27+Groats+Signpost+%28for+JamesRunsFar.com%29.jpg Blog - An Interview with A World Record Holder! - The 'Running Granny' The ‘Running Granny’ at the start of her epic journey - The John o’ Groats landpost in Scotland - Photo by Joe Bowman https://www.jamesrunsfar.com/blog/an-interview-with-ultramarathoner-alan-li monthly 0.5 2019-10-19 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568650233617-VSXE1U5C2YUS9J5KB13T/Coaching+%281%29.jpg Blog - What Does it Take to Complete some of the Toughest Ultra-Marathons in the World? Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568785685714-T1CFJTQDTL2IZTTN0E16/Alan+Li+Interview+%28for+JamesRunsFar.com%29+7.jpg Blog - What Does it Take to Complete some of the Toughest Ultra-Marathons in the World? Alan completed the TDS this year, which he said may be harder than the UTMB itself, due to the sheer number of technical ascents and descents https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568785376522-C67OSL6ZC8E7T6V5ZEB1/Alan+Li+Interview+%28for+JamesRunsFar.com%29+4.jpeg Blog - What Does it Take to Complete some of the Toughest Ultra-Marathons in the World? Alan Li’s first adventure race was a 100 mile stage race in 2013. Since then he has completed the Marathon des Sables, UTMB, TDS, UTMR, the Dragon’s Back race and the Tromso Midsummer Sun Marathon https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568785910977-G4ZBUTODDMTKEZX3WNS3/Alan+Li+Interview+%28for+JamesRunsFar.com%29+8.jpg Blog - What Does it Take to Complete some of the Toughest Ultra-Marathons in the World? Alan’s motivation for taking on so many events is to pass on tales to future generations and see the world. He also loves to be able to make friendships in the ultra-community through ‘suffering together’ https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568650241674-5HJW1NANYI7CYCN5GF6Q/Gadget+Recommendations+%28for+JamesRunsFar.com%29.jpg Blog - What Does it Take to Complete some of the Toughest Ultra-Marathons in the World? Improve your performance with my tried and tested recommendations https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568650222350-34S475MVGO2B93IEVWKH/6+Tips+for+Using+A+DNS+or+DNF+in+A+Positive+Way+%28for+JamesRunsFar.com%29.jpg Blog - What Does it Take to Complete some of the Toughest Ultra-Marathons in the World? Tips on how to use a DNS or DNF in a positive way https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568786133224-304AU56XXJTQANJ7KP8V/Alan+Li+Interview+%28for+JamesRunsFar.com%29+9.jpg Blog - What Does it Take to Complete some of the Toughest Ultra-Marathons in the World? Alan has ticked off a lot of ‘bucket list’ races. But he still has the Comrades Marathon and Tor de Geants to check off. His next challenges are the London Marathon and the Lakeland 100 https://www.jamesrunsfar.com/blog/looking-at-a-dns-and-dnf-in-a-positive-way monthly 0.5 2019-11-25 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568268387720-MP03CSUGKIHIR1N4807X/5+Strange+Habits+That+May+%28or+May+Not%21%29+Improve+Your+Running+Performance+-+for+JamesRunsFar.com.jpg Blog - 6 Tips for Looking At a 'Did Not Start' (DNS) or 'Did Not Finish (DNF) in A Positive Way Can Rituals, Superstitions and Strange Habits Actually Improve Your Performance? https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568268203498-STIQW0FG5P7X2WT9MZZA/Coaching.jpg Blog - 6 Tips for Looking At a 'Did Not Start' (DNS) or 'Did Not Finish (DNF) in A Positive Way Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568268258903-XLHME8RQNIP91S0JT8YW/LEJOG+2019+Review+%28for+JamesRunsFar.com%29+%281%29.jpg Blog - 6 Tips for Looking At a 'Did Not Start' (DNS) or 'Did Not Finish (DNF) in A Positive Way Focusing on the Future, Not on Failure - A Review of my World-Record Attempt https://www.jamesrunsfar.com/blog/running-podcast-reviews-3 monthly 0.5 2019-11-16 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568146622184-F4VBMGAWGWBRY76KN0W3/Human+Performance+Outliers+Podcast+%28for+JamesRunsFar.com%29.jpeg Blog - How to Stay Mentally Loose and 'Is Cross-Training Essential for Runners?' - The Running Podcast Review: Episode 3 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1566278028543-IU9E5PYOBYLCRXU59NBD/5+Shorter+Sessions+to+Improve+Your+Ultra+Running+Performance.jpg Blog - How to Stay Mentally Loose and 'Is Cross-Training Essential for Runners?' - The Running Podcast Review: Episode 3 Use these 5 shorter training sessions to improve your ultra-running performance https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568128587361-SV0T3433RTB1UYJYVI17/The+Rich+Roll+Podcast+%28for+JamesRunsFar.com%29.jpg Blog - How to Stay Mentally Loose and 'Is Cross-Training Essential for Runners?' - The Running Podcast Review: Episode 3 Unleash Your Alter-Ego - On the Podcast Review: Episode 2 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568146814594-Z5ICONJ3HA9CR340H45V/image-asset.jpeg Blog - How to Stay Mentally Loose and 'Is Cross-Training Essential for Runners?' - The Running Podcast Review: Episode 3 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564166752268-V9KNXVV6Z91F78F55M00/Coaching.jpg Blog - How to Stay Mentally Loose and 'Is Cross-Training Essential for Runners?' - The Running Podcast Review: Episode 3 Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568128887700-YD7QIXAFTROA1FGUDLDV/The+British+Ultra+Running+Podcast+%28for+JamesRunsFar.com%29.jpg Blog - How to Stay Mentally Loose and 'Is Cross-Training Essential for Runners?' - The Running Podcast Review: Episode 3 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568146457658-N3F8I3JQOKC3Q0JEUCYS/Trained+Podcast+by+Nike+%28for+JamesRunsFar.com%29.jpg Blog - How to Stay Mentally Loose and 'Is Cross-Training Essential for Runners?' - The Running Podcast Review: Episode 3 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1568146701897-119FMZ6WNEWP3P8XNSRJ/Science+of+Ultra+Podcast+%28for+JamesRunsFar.com%29.png Blog - How to Stay Mentally Loose and 'Is Cross-Training Essential for Runners?' - The Running Podcast Review: Episode 3 https://www.jamesrunsfar.com/blog/strange-habits-for-ultra-runners monthly 0.5 2019-10-19 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564547074037-5OU2HVHLI8GQOWHUXP86/5+Shorter+Sessions+to+Improve+Your+Ultra+Running+Performance.jpg Blog - Can Rituals, Superstitions and Strange Habits Actually Improve Your Running Performance? Use these 5 shorter training sessions to improve your ultra-running performance https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564166752268-V9KNXVV6Z91F78F55M00/Coaching.jpg Blog - Can Rituals, Superstitions and Strange Habits Actually Improve Your Running Performance? Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564547069534-HLD7ATZA4OA8G63MS8I5/Recommended+Nutrition+Article+%28for+JamesRunsFar.com%29.jpg Blog - Can Rituals, Superstitions and Strange Habits Actually Improve Your Running Performance? Read about the nutrition I use and recommend for ultra-runners https://www.jamesrunsfar.com/blog/running-podcast-reviews-2 monthly 0.5 2019-11-16 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1566933806761-FY8Q31QBJS78FWHDFKED/The+British+Ultra+Running+Podcast+%28for+JamesRunsFar.com%29.jpg Blog - Unleash Your Inner Hero - The Running Podcast Review: Episode 2 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1566933704553-7WB0MEAFG01KQ4VIM2GJ/Science+of+Ultra+Podcast+%28for+JamesRunsFar.com%29.png Blog - Unleash Your Inner Hero - The Running Podcast Review: Episode 2 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1566933779924-UZ8LDTO62AC0IJ6R8ZNW/The+Rich+Roll+Podcast+%28for+JamesRunsFar.com%29.jpg Blog - Unleash Your Inner Hero - The Running Podcast Review: Episode 2 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1566933722575-4GMJN4TQG4FT4YKAZEO2/The+Morning+Shakeout+Podcast+%28for+JamesRunsFar.com%29.jpg Blog - Unleash Your Inner Hero - The Running Podcast Review: Episode 2 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564166752268-V9KNXVV6Z91F78F55M00/Coaching.jpg Blog - Unleash Your Inner Hero - The Running Podcast Review: Episode 2 Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1566277665330-LCTMKM9IQK0KMH90OAGY/Trained+Podcast+%28for+JamesRunsFar.com%29.jpg Blog - Unleash Your Inner Hero - The Running Podcast Review: Episode 2 Sleep more AND Improve your performance - On the Podcast Review: Episode 1 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1566933758320-GPBGC9DJNW632ZSIWEWH/I%27ll+Have+Another+Podcast+%28for+JamesRunsFar.com%29.jpeg Blog - Unleash Your Inner Hero - The Running Podcast Review: Episode 2 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1566278028543-IU9E5PYOBYLCRXU59NBD/5+Shorter+Sessions+to+Improve+Your+Ultra+Running+Performance.jpg Blog - Unleash Your Inner Hero - The Running Podcast Review: Episode 2 Use these 5 shorter training sessions to improve your ultra-running performance https://www.jamesrunsfar.com/blog/intermittent-fasting-for-ultra-runners monthly 0.5 2019-10-19 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564547069534-HLD7ATZA4OA8G63MS8I5/Recommended+Nutrition+Article+%28for+JamesRunsFar.com%29.jpg Blog - Can Fasting Improve Your Running Performance? Read about the nutrition I use and recommend for ultra-runners https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1565727493032-LPI9YJSGCPMJY228G04K/James+Clear%27s+weekly+intermittent+fasting+example+%28for+JamesRunsFar.com%29.jpg Blog - Can Fasting Improve Your Running Performance? James Clear’s example of how you might do one day a week of a 24 hour window of fasting https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1566199179564-ZW9SW2MQ8GDEKZ1QWXM9/Egg+%26+Bacon+Wrapped+in+Romaine+Lettuce+%28for+JamesRunsFar.com%29.jpg Blog - Can Fasting Improve Your Running Performance? Could A High Fat, Low Carb (Keto) Diet Improve Your Running Performance? https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1565726492823-P21ER7LDQVUTP2V4HZMB/James+Clear%27s+daily+intermittent+fasting+example+%28for+JamesRunsFar.com%29.jpg Blog - Can Fasting Improve Your Running Performance? James Clear outlines how a week might look if you had a 16 hour window of not eating and an 8 hour window of eating every day https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564166752268-V9KNXVV6Z91F78F55M00/Coaching.jpg Blog - Can Fasting Improve Your Running Performance? Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1565727552218-8TRXZVQ4PUZ21PW2YM4K/James+Clear%27s+alternate+day+intermittent+fasting+example+%28for+JamesRunsFar.com%29.jpg Blog - Can Fasting Improve Your Running Performance? James Clear outlines how a week might look if you did alternative days of 24 hour periods of fasting https://www.jamesrunsfar.com/blog/running-podcast-reviews-1 monthly 0.5 2019-11-18 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1565604819991-ARRU18CN0Y9VAJGGIGYQ/British+Ultra-Running+Podcast+%28for+JamesRunsFar.com%29.jpg Blog - Sleep More AND Improve Your Performance - Running Podcast Reviews: Episode 1 As usual, the British Ultra-Running Podcast was both entertaining and inspirational - This time with Paul Tierney’s record-breaking effort https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1565604911976-ERN9YZUV9W92HAGVMTZ3/Science+of+Ultra+Podcast+%28for+JamesRunsFar.com%29.jpg Blog - Sleep More AND Improve Your Performance - Running Podcast Reviews: Episode 1 Shawn Bearden always give very useful and actionable advice. I’m starting to use his tips on intervals in my own training already https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564166752268-V9KNXVV6Z91F78F55M00/Coaching.jpg Blog - Sleep More AND Improve Your Performance - Running Podcast Reviews: Episode 1 Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1565604702428-L02TQCOKDR8DTJZMYH1S/Trained+Podcast+%28for+JamesRunsFar.com%29.png Blog - Sleep More AND Improve Your Performance - Running Podcast Reviews: Episode 1 The Nike Trained podcast about sleeping better to maximise performance was one of the things I’d heard in a long time https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564547074037-5OU2HVHLI8GQOWHUXP86/5+Shorter+Sessions+to+Improve+Your+Ultra+Running+Performance.jpg Blog - Sleep More AND Improve Your Performance - Running Podcast Reviews: Episode 1 Use these 5 shorter training sessions to improve your ultra-running performance https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1565604869831-F75KLFHDQ446MEN1D05D/Free+Weekly+Timed+Podcast+%28for+JamesRunsFar.com%29.jpg Blog - Sleep More AND Improve Your Performance - Running Podcast Reviews: Episode 1 Free Weekly Times is always fast-pace and full of interesting stories. But this episode included one of the most inspirational that I’d ever heard https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1565604957495-1N6JEVGEC7ZZ1E6BBTDR/Rich+Roll+Podcast+%28for+JamesRunsFar.com%29.jpg Blog - Sleep More AND Improve Your Performance - Running Podcast Reviews: Episode 1 Rich Roll is one of the best podcast interviewers around. But when you’ve got exceptional athletes like Rebecca Rusch, it must make his job a little bit easier https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564547069534-HLD7ATZA4OA8G63MS8I5/Recommended+Nutrition+Article+%28for+JamesRunsFar.com%29.jpg Blog - Sleep More AND Improve Your Performance - Running Podcast Reviews: Episode 1 Read about the nutrition I use and recommend for ultra-runners https://www.jamesrunsfar.com/blog/inspiring-quotes-for-runners monthly 0.5 2019-10-19 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1565281327345-W066Y3XS1A777AQB9L86/%E2%80%9CSome+people+want+it+to+happen%2C+some+wish+it+would+happen%2C+others+make+it+happen%E2%80%9C+-+Michael+Jordan+quote+%28for+JamesRunsFar.com%29.jpg Blog - 49 Inspiring Quotes that Will Put You on the Path to Successful Ultra-Running https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564166752268-V9KNXVV6Z91F78F55M00/Coaching.jpg Blog - 49 Inspiring Quotes that Will Put You on the Path to Successful Ultra-Running Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564546607838-C6D76ZQ70EU5HZ51NBTS/Saucony+Kinvara+10%27s+%282%29.jpg Blog - 49 Inspiring Quotes that Will Put You on the Path to Successful Ultra-Running Read which kit that I’ve tried, trust and recommend for you https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1565157482515-GO4KHLTGVN61HMAPJ8L1/The+ultimate+measure+of+a+man+is+not+where+he+stands+in+moments+of+comfort+and+convenience%2C+but+where+he+stands+at+times+of+challenge+%28for+JamesRunsFar.com%29.jpg Blog - 49 Inspiring Quotes that Will Put You on the Path to Successful Ultra-Running https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564546600057-S25STNRILHOTKEQM3WT0/5+Shorter+Sessions+to+Improve+Your+Ultra+Running+Performance.jpg Blog - 49 Inspiring Quotes that Will Put You on the Path to Successful Ultra-Running Use these 5 shorter training sessions to improve your ultra-running https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1565156484542-JNMKJHJ9LFHYLPXW8JRC/Impossible+is+not+a+fact.+It%E2%80%99s+an+opinion.+Impossible+is+not+a+declaration.+It%E2%80%99s+a+dare.+Impossible+is+potential.+Impossible+is+temporary.+Impossible+is+nothing+%28for+JamesRunsFar.com%29.jpg Blog - 49 Inspiring Quotes that Will Put You on the Path to Successful Ultra-Running https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1565157641674-PXGFAF07LASNUVAA3A9O/The+race+isn%E2%80%99t+to+be+feared%2C+it%E2%80%99s+supposed+to+be+the+thing+we+look+forward+to.+It%E2%80%99s+why+you+did+all+the+stinkin%E2%80%99+work+in+the+first+place%2C+so+have+fun+%28for+JamesRunsFar.com%29.jpg Blog - 49 Inspiring Quotes that Will Put You on the Path to Successful Ultra-Running https://www.jamesrunsfar.com/blog/shorter-training-sessions-for-ultra-runners monthly 0.5 2019-11-18 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1563769222366-QTE6FQVKQIJJRLN46TGU/Saucony%2BKinvara%2B10%2527s%2B%25281%2529.jpg Blog - Improve Your Ultra-Running with These 5 Shorter Sessions Improve your performances with my tried, trusted and recommended kit https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1563769407719-7Z1BPIEB40IIS83OYTRZ/James+Williams+at+Autumn+100+Mile+Race+%28for+JamesRunsFar.com%29.jpg Blog - Improve Your Ultra-Running with These 5 Shorter Sessions Get quicker and easier results by hiring me as your coach https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1563769181867-EHFI4JNN7E4W7CDP7P3O/Create+Your+Own+Training+Plan+-+James+Williams+Running+on+Road+Towards+Camera+for+JamesRunsFar.com+%281%29.jpg Blog - Improve Your Ultra-Running with These 5 Shorter Sessions Read the ultimate guide to creating your own training plan https://www.jamesrunsfar.com/blog/how-to-create-a-race-strategy monthly 0.5 2019-11-18 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1562819678406-JEFKV3LGJTMNONK5OCV5/James+Williams+with+Autumn+100+Mile+1st+Place+Trophy.jpg Blog - 6 Simple Steps to Create A Race Strategy - And Get A Free Pre-Race Checklist How did I prepare for the Autumn 100 mile race, where I came 1st?! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1562819709173-W1KMHKQSTYQYIOBWC1TY/James%2BWilliams.jpg Blog - 6 Simple Steps to Create A Race Strategy - And Get A Free Pre-Race Checklist Find Out about how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1562819456106-FHVTATF4H7CTGOCN1968/Saucony+Kinvara+10%27s.jpg Blog - 6 Simple Steps to Create A Race Strategy - And Get A Free Pre-Race Checklist Improve your performance with my personally recommended Kit, Nutrition and Gadgets https://www.jamesrunsfar.com/blog/running-on-a-high-fat-keto-diet monthly 0.5 2019-11-18 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560768689237-0XF3Z7HKU80R51YTXXEO/1st+Place+in+Autumn+100+Mile+Race+%28for+JamesRunsFar.com%29+%282%29.jpg Blog - Could A High Fat, Low Carb (Keto) Diet Improve Your Running Performance? Read my review of my 1st place at the Autumn 100 race - Including a FREE race checklist https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1561892286074-NKGTRSJ2ARVKRATG3NR9/Pip+%26+Nut+Stash+%28for+JamesRunsFar.com%29.jpg Blog - Could A High Fat, Low Carb (Keto) Diet Improve Your Running Performance? Pip and Nut nut butter sachets have worked incredibly well for me in my races. They’re easy to digest, high fat and taste good! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1561891821380-Q1IGWDZWFCL0BRDA2ZG8/Macadamia+Fat+Bombs+%28for+JamesRunsFar.com%29.jpg Blog - Could A High Fat, Low Carb (Keto) Diet Improve Your Running Performance? These macadamia fat bombs were a great high-fat treat https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564157878444-D33KAJM2VXIZ60CBHU62/Coaching.jpg Blog - Could A High Fat, Low Carb (Keto) Diet Improve Your Running Performance? Find Out about how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1561891652491-9JK1P7WKQAAVIABK5JCI/James+Looking+Cool+At+A+Short+Rest+Period+by+the+Roadfor+JamesRunsFarcom.jpg Blog - Could A High Fat, Low Carb (Keto) Diet Improve Your Running Performance? Taking a break during my recent world record attempt to run more than 800 miles in 9 days - and taking in my high-fat almond butter smoothie! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1561892049352-GIL0ELW935UZIJNU5QVY/Low+carb+fajitas+with+lettuce+instead+of+tortillas+%28for+JamesRunsFar.com%29.jpg Blog - Could A High Fat, Low Carb (Keto) Diet Improve Your Running Performance? - Low carb fajitas Low carb fajitas https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1561892029043-COELJOFOPHGYQGHIWY4B/Low+Carb+Tacos+Cooked+by+my+Daughter+%28for+JamesRunsFar.com%29.jpg Blog - Could A High Fat, Low Carb (Keto) Diet Improve Your Running Performance? - Low carb tacos Low carb tacos https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1561892029551-W0YX57703RHQ31VNJXZR/Tuna+Poke+Bowl+%28for+JamesRunsFar.com%29.jpg Blog - Could A High Fat, Low Carb (Keto) Diet Improve Your Running Performance? - Salmon and Tuna Poke Bowl Salmon and Tuna Poke Bowl https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560922894963-7OZSCAZBEVNP5WA20HC6/Comparison+of+Keto%2C+Atkins+and+Paleo+Diets+from+BodyKetosis.com+%28for+JamesRunsFar.com%29.jpg Blog - Could A High Fat, Low Carb (Keto) Diet Improve Your Running Performance? https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1561891884354-GZ2S7YFG6G6OAASDN1D6/Sardines%2C+Eggs+and+Coffee+for+Pre-Run+Breakfast+%28for+JamesRunsFar.com%29.jpg Blog - Could A High Fat, Low Carb (Keto) Diet Improve Your Running Performance? Sardines, eggs and coffee are my standard breakfast. Very high fat. Very low carb. But also very smelly! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560768619207-QW1OG5PNX3ICENAW9DBA/Recommended+Nutrition+Article+%28for+JamesRunsFar.com%29.jpg Blog - Could A High Fat, Low Carb (Keto) Diet Improve Your Running Performance? What food and drink do I use and recommend? https://www.jamesrunsfar.com/blog/lejog-world-record-attempt-review monthly 0.5 2019-11-18 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560244081562-1L643XVHPDSG2PU3FOTV/Starting+Post+at+Lands+End+for+JamesRunsFarcom.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560244010419-QFAZSDM9RJ81FLXDWPFQ/James+Williams+with+Sunrise+in+Cornwall+on+Day+1+of+LEJOG+Record+Attempt+%28for+JamesRunsFar.com%29.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560243712821-RB5MNWSFDDJN79PO8VGG/Welcome+to+Bodmin+Sign+for+JamesRunsFarcom.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560243712414-MXEEKJ8ALFOD9DBU5FPW/Welcome+to+Blisland+Sign+for+JamesRunsFarcom.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560243715773-17XC6E10WZ06RW0N4TGR/Welcome+to+Devon+%28for+JamesRunsFar.com%29.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560243716144-B5LTBR2ARJZ28LFKRHE2/Welcome+to+Somerset+for+JamesRunsFarcom.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560243718602-O979HYIILBSFS0EFAF25/Welcome+to+Taunton+for+JamesRunsFarcom.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560243714050-1CZ8DR0KEJSP76KDL8FB/Welcome+to+Cross+%28for+JamesRunsFar.com%29.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560244010418-U7PSZTVF1COG3LPONGEH/James+Williams+on+the+Severn+Bridge+as+Part+of+LEJOG+World+Record+Attempt+%28for+JamesRunsFar.com%29.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560243721223-YC4PWWTMQHFAXXI0UC3S/Welcome+to+Wales+%28for+JamesRunsFar.com%29.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560243719360-7JAFOUBP34U00980WN43/Welcome+to+St.+Weonards+%28for+JamesRunsFar.com%29.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560244081728-EZGLU9ZZMN5YBM4Z6BNO/On+Our+Way+to+Warrington+%28for+JamesRunsFar.com%29.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560243721133-PRRGZWWWJMPHYV8O0PQI/Welcome+to+Wigan+for+JamesRunsFarcom.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560242311308-TIXO02OENVZNC0D5MOK0/James+and+Catherine+%28Wife%29+Running+for+more+than+10k+on+Day+3+%28for+JamesRunsFar.com%29.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt Catherine (my wife) joined me for more than 10k during my LEJOG attempt. It was amazing sharing the journey with her. Although she has since suffered from a broken toe nail. https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560196420442-1Y1Q1AC1FDAGRQSU6XIY/Saucony+Logo.png Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt I’m very proud and privileged to be a Saucony ambassador. https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560195053938-JIM2DH0UVK73C78FEVG9/Hope+for+Children+Logo+%28for+JamesRunsFar.com%29.png Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt Change a child’s life by donating to Hope for Children. And get entered into the prize draw to win a 55 inch UHD TV! (UK only) https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560229578862-HGBVHMOBRWPMCL7MQ44Z/Catherine+Organising+Food+for+LEJOG+Record+Attempt+%28for+JamesRunsFar.com%29.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560229578965-UUHW3ILVY4NCG2TDGM27/Catherine+Organising+Kit+for+LEJOG+Record+Attempt+%28for+JamesRunsFar.com%29.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560229579072-Y2BGGVHIRAM9THU9MCPX/Catherine+Organising+Kit+for+LEJOG+Record+Attempt+1+%28for+JamesRunsFar.com%29.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560196884853-AQMH2JIFN91BZ4B53AEK/Evie++Serventi+%282%29+%282%29.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt Evie Serventi was my sports psychologists. Her work meant that I had very few struggles mentally in the build up to the event, or during the event itself. You can contact her through her website to see if she can help you achieve your own goals https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560230702529-5LWEEKS9HSL0OHUDWVRK/Guiness+World+Record+Information+Pack+for+LEJOG+Record+Attempt+%28for+JamesRunsFar.com%29.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt There were a huge amount of requirements to prove a Guinness World Record. This was the 30 page pack that I was sent with details of what to provide https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560231245879-GBVRGUKM121JO6XTLOO2/Team+LEJOG+Information+Pack+%28for+JamesRunsFar.com%29.png Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560231245424-B598A0F5SDECTI2PACSG/Contents+of+Team+LEJOG+Information+Pack+%28for+JamesRunsFar.com%29.png Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1559655687321-VAHDNRH9CJNT65GTF5YH/1st+Place+in+Autumn+100+Mile+Race+%28for+JamesRunsFar.com%29+%285%29.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt How did I prepare for the Autumn 100 mile race, where I came 1st?! - Including a FREE pre-race checklist! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560244401828-52PWXZ9W0F9GBU9DAOG3/James+Looking+Cool+At+A+Short+Rest+Period+by+the+Roadfor+JamesRunsFarcom.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt Trying to look cool at a short stop, whilst having a massage and a blended up smoothie - probably containing cheesecake, porridge, honey and baby food! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560196732528-54Z3Q4XC2WCF9UWI9RPG/Mimi+Anderson+%282%29.JPG Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt Mimi Anderson was the ideal coach for my LEJOG attempt. https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560229102967-OG209FC0H5VUREU8HUZB/Entering+Bristol+on+LEJOG+Record+Attempt+%28for+JamesRunsFar.com%29+1.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt I scoped out potentially troublesome areas on the route using Google Streetview and Ordnance Survey and provided print outs for my team. This was an example of entering Bristol https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564158246835-60CMJEBP1VCT7IUQ1H0N/Coaching.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt Find Out about how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560197756232-0DJA751Q6NVO09NQIXKS/The+team+with+Spaceships+Motor+Home+before+LEJOG+Record+Attempt+%28for+JamesRunsFar.com%29.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560197756103-3K5J26E45O8X73F5WNDK/Kerry+and+Becky+Keeping+Limber+Outside+the+Motor+Home+%28for+JamesRunsFar.com%29.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560231764176-M16CTUADOBHV9CE0CNXT/James+Williams%2C+Chris+Evans+and+Vassos+Alexander+on+Virgin+Radio+Breakfast+Show+for+LEJOG+Record+Attempt+%28for+JamesRunsFar.com%29.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt One of the highlights of the last few weeks was going on the Chris Evans Virgin Radio breakfast show https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560174210714-2XX2M6ZS1CPP81R2K78A/Preparing+the+Support+Vehicles+from+Spaceships+Rentals+for+LEJOG+Attempt+for+JamesRunsFarcom.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560174210713-YGIFXCIAPC3N17FBPASF/Support+Vehicle+from+Spaceships+Rentals+Following+LEJOG+Record+Attempt+for+JamesRunsFarcom.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560174209532-NP137R5P7EK8K1HKZ7UI/Preparing+Meals+in+the+LEJOG+Support+Vehicle+from+Spaceships+Rentals+for+JamesRunsFarcom.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560174207553-MN95BA8TKS93I4BCJ25D/LEJOG+Support+Vehicle+from+Spaceships+Rentals+for+JamesRunsFarcom.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560196163444-SPDIUQOH0TXN8GZE7ATO/My%2BFirst%2BRunning%2BPartner%2Bin%2BLEJOG%2BRecord%2BAttempt%2Bfor%2BJamesRunsFarcom.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt I was amazed at how supportive the entire community was in my attempt. Many runners joined me throughout the challenge. And here was the first person who joined me on day 1, running on the busy A30 in Cornwall. Thank you to everyone https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560343297574-TS3MWP3MW25XSS9INBOQ/James+Williams+Looking+at+Land%27s+End+Landscape+before+LEJOG+Record+Attempt+%28for+JamesRunsFar.com%29.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt Me looking over the beautiful sunset at Land’s End, the day before my attempt started. At this point, I was confident and calm. And even though I knew how tough this was going to be, it was tougher than anything I have imagined https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560230819934-L2LTFII9OX9Q4SM12ECQ/Team+Organising+Paperwork+for+LEJOG+Record+Attempt+%28for+JamesRunsFar.com%29.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt My team were responsible for a huge amount during my attempt. Here they are organising some of the paperwork for the route https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560244206506-OR447YIEMLAKNMCKPUED/Phil+Was+one+of+my+best+running+partners+and+pulled+me+through+one+of+my+best+sections+in+the+night+of+day+4+for+JamesRunsFarcom.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt Phil ran with me through the night on Day 4, which was one of my best sections of the entire attempt. Lots of people joined me for the attempt. And it was strange that I lost a lot of energy as soon as they left. It shows how important supporters are for a challenge like this! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560194451030-X8LANGVLJ0UENBXRIIYY/James+Williams%27+Land%27s+End+to+John+o%27+Groats+Route+Map+-+By+Day+%28for+JamesRunsFar.com%29.png Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt This was my proposed route, including daily stops (the red dots) on my world record attempt to run from Land’s End to John o’ Groats https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560195899666-D5HSQBO050E5RE0BE66V/Meeting+Family+for+the+First+Time+as+Part+of+LEJOG+Record+Attempt+%28for+JamesRunsFar.com%29.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt My family were hugely supportive during my LEJOG adventure. They even came and joined me for the challenge itself. Here I am seeing them all for the first time. From left to right: Rosie (my daugher), Bill (my father-in-law), Lottie (my daughter), me, Catherine (my wife) and Cynthia (my mother-in-law) https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560194716523-FSG05ZR2RW9MBZ5P2AG1/A%2BMoment%2Bof%2BPain%2BWhilst%2BWalking%2Bfor%2BJamesRunsFarcom.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt Me in a moment of pain, walking during my attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560241788603-HZXQHFEYDVQGDH9EBVCL/James+Enjoying+Lunch+on+A+Training+Weekend+with+Spaceships+Rentals+Camper+Van+%28for+JamesRunsFar.com%29.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt - Having lunch on the training weekend Having lunch on the training weekend https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560241787990-GCNMSO0PXGLF4QIGUO2Q/James+Entering+Hampshire+On+A+Training+Weekend+%28for+JamesRunsFar.com%29.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt - Entering Hampshire on My Long Training Weekend Entering Hampshire on My Long Training Weekend https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1560232201271-X4M6UEP7ZLEDDYE331O6/Hope+for+Children+Logo+%28for+JamesRunsFar.com%29.png Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt Change a child’s life by donating to Hope for Children. And get entered into the prize draw to win a 55 inch UHD TV! (UK only) https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1559655707209-GG75KNXFXWCC4H1SBVU2/Kit+-+Saucony+Kinvara+5+%28forJamesRunsFar.com%29+%281%29.jpg Blog - Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt Improve your performance with my personally recommended Kit, Nutrition and Gadgets https://www.jamesrunsfar.com/blog/7-steps-to-manage-pre-race-nerves monthly 0.5 2019-11-18 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1555444611285-5ALA8CN9KAK36SJK5ZV3/James%252C%2BRosie%2Band%2BLottie%2Bwith%2BJohn%2Bo%2527%2BGroats%2BSign%2B%25281%2529.jpg Blog - 7 Steps to Manage Pre-Race Nerves and Improve Your Performance Visualising my family at the John o’ Groats signpost is one of the most powerful images I will call on when I am in dark times during my challenge https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1554610066236-0X05WMIFTJ32Z2M0PQPV/Kit+-+Saucony+Kinvara+5+%28forJamesRunsFar.com%29.jpg Blog - 7 Steps to Manage Pre-Race Nerves and Improve Your Performance Find out what kit I personally use and recommend? https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564165537455-43FLE6HF5WOU7VBC5Y8R/Coaching.jpg Blog - 7 Steps to Manage Pre-Race Nerves and Improve Your Performance Find out about how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1554610231086-RWWTMLXOLCGLLZKGAOAU/James%2C+Rosie+and+Lottie+with+John+o%27+Groats+Sign+%28Small%29.jpg Blog - 7 Steps to Manage Pre-Race Nerves and Improve Your Performance Get 4 tips on how to prepare for races, including a FREE pre-race checklist https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1554974593497-375GOC0DE9XBKL5NSKX1/Evie++Serventi+%282%29.jpg Blog - 7 Steps to Manage Pre-Race Nerves and Improve Your Performance Evie Serventi is my sports psychologist. She has taught me numerous techniques for dealing with pre-race nerves. Including ‘if/ then’ strategies, acknowledging successes and using visualisation https://www.jamesrunsfar.com/blog/monthly-mileage-march-2019 monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1553834309732-O6PK3VZOALFJ6GJG12O1/Monthly+Running+Distance+Chart+%28for+JamesRunsFar.com%29.png Blog - The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist! March was my second biggest month of running ever, with 1,066 km (662 miles) https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1553671027515-70R0O7VOE4YOZFMIN45T/Support+Note+from+Catherine%2C+Rosie+and+Lottie+%28for+JamesRunsFar.com%29.jpg Blog - The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist! Catherine (my wife), Rosie and Lottie (my daughters) left me a motivational note to read after my first long day of 100km https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1553663786875-NZP6S3R3M3DLQQM0K7VC/Jamie+and+James+in+Richmond+Park+%28for+JamesRunsFar.com%29.jpg Blog - The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist! - 202km weekend included bikes... https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1553663787106-99I2K6WA58491SMYM0VT/Jamie%2C+James%2C+Ben+and+Jack+in+Richmond+Park+on+Long+Training+Weekend+%28for+JamesRunsFar.com%29.jpg Blog - The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist! - ... full support crew... https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1553665058703-87YLTXFAPUYLD3ALI899/James+Finishing+2nd+100k+of+the+Weekend+in+Richmond+Park+%28for+JamesRunsFar.com%29.jpg Blog - The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist! - ... and a lot of good learnings https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564165775046-94N75EAUCTZFBON6DXUY/Coaching.jpg Blog - The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist! Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1553664378240-T3MA9ZP623W0IIO1YDSI/Egg+%26+Bacon+Wrapped+in+Romaine+Lettuce+%28for+JamesRunsFar.com%29.jpg Blog - The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist! - Egg and Bacon Lettuce Wrap https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1553664378265-P7TPJU4CKTF2YUAVDKS2/Salmon%2C+Eggs%2C+Bacon+and+Avocado+after+A+202k+Weekend+%28for+JamesRunsFar.com%29.jpg Blog - The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist! - Salmon, Bacon, Eggs and Avocado https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1553664378616-O6XTB84BWJ5U4EJRYTAW/Tuna+Poke+Bowl+%28for+JamesRunsFar.com%29.jpg Blog - The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist! - Tuna and Salmon Poke Bowl https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1553664701020-CHRHY810S5KMTUY2F3B3/Lottie+on+Pancake+Day+%28for+JamesRunsFar.com%29.jpg Blog - The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist! - Treats for the month included pancakes... https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1553664700262-ZAKH1V7HI2RQXI5H393H/Toffee+Danish+Treat+%28for+JamesRunsFar.com%29.jpg Blog - The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist! - ... and danish pastries after a 202k weekend https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1553664914289-GCCU8FB7WANEOAS4LOLN/James%252C%2BRosie%2Band%2BLottie%2Bwith%2BJohn%2Bo%2527%2BGroats%2BSign.jpg Blog - The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist! There’s less than 8 weeks to go until my world record LEJOG attempt in May 2019 - It starts on Saturday May 25th I just wish it was only 747 miles! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1553835314200-ZG8218NC1LVSNWFULOS1/James%2C+Jack%2C+Jamie+and+Ben+Team+Meeting+to+Prep+for+LEJOG+Record+Attempt+%28for+JamesRunsFar.com%29.jpg Blog - The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist! The team and I had a very successful meeting to discuss preparation for my LEJGO attempt. Everyone loves a checklist and an excel spreadsheet! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1553664124572-HQKT6RIMPBV002ZJF724/Pip+%26+Nut+Stash+%28for+JamesRunsFar.com%29.jpg Blog - The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist! - Pip & Nut Nut Butters https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1553664124652-EP19DZ2YLV3ZZ1I0VHMY/Sardines%2C+Eggs+and+Coffee+for+Pre-Run+Breakfast+%28for+JamesRunsFar.com%29.jpg Blog - The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist! - Smelly Sardines, Eggs and Coffee https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1553664125220-VHMJF9D5EKH0W275QGDL/Sausage+Break+in+Richmond+Park+%28for+JamesRunsFar.com%29.jpg Blog - The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist! - Sausage Stop on 75km Run https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1553834488332-1JJZVDHJRDOMVUPE391M/Weekly+Distance+Ran+from+Strava+%28for+JamesRunsFar.com%29.png Blog - The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist! March included my biggest ever week of running - 421km (262 miles). Where I did back-to-back training runs of 100km each https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1552540459480-FNMP5TV6Z6GRL30MNVYE/Kit%252B-%252BPlantronics%252BBackbeat%252BBluetooth%252BHeadphones.jpg Blog - The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist! Improve your performance with my personally recommended Kit, Nutrition and Gadgets https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1552540386779-YSXIASA0ELUL9J64NEVT/1st+Place+in+Autumn+100+Mile+Race+%28for+JamesRunsFar.com%29+%283%29.jpg Blog - The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist! How did I prepare for the Autumn 100 mile race, where I came in 1st place?! - Including a FREE pre-race checklist! https://www.jamesrunsfar.com/blog/running-tips-and-advice-from-a-100-marathon-club-member monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1552659016601-64DBLW9YPWZEHARB2ASV/Barry+Gerhold+with+Rachel+Ranscombe%27s+Ramble+Medal+%28for+JamesRunsFar.com%29.jpg Blog - Running Tips and Advice from A 100 Marathon Club Member https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1552654569683-YYN6RTWXFWT0GONHUZWU/Barry+Gerhold+with+100+Marathon+CLub+Medal+%28for+JamesRunsFar.com%29.jpg Blog - Running Tips and Advice from A 100 Marathon Club Member - Barry has completed 100 marathons/ ultras Barry has completed 100 marathons/ ultras https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1552654569817-RWXLGKUB3KHIM4XHWEJM/Barry+Gerhold+with+Beyond+Marathon+41+Mile+Medal+%28for+JamesRunsFar.com%29.jpg Blog - Running Tips and Advice from A 100 Marathon Club Member - And has run a huge number of ultras And has run a huge number of ultras https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1552661469507-U54IKZF4PFXR55JPQM7H/1st%2BPlace%2Bin%2BAutumn%2B100%2BMile%2BRace%2B%2528for%2BJamesRunsFar.com%2529.jpg Blog - Running Tips and Advice from A 100 Marathon Club Member Grab Your FREE Race Checklist That I Used in My 100 Mile Race Win https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1552653866565-58C6P5HD3BOD8RC4V3OF/Barry%2BGerhold%2Bat%2BParkrun%2B%2528for%2BJamesRunsFar.com%2529.jpg Blog - Running Tips and Advice from A 100 Marathon Club Member Barry Gerhold has an incredibly impressive running CV - And I’ve enjoyed working with him as a coach! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564166256671-DJSWQV1ZYXXJ40VE4LA9/Coaching.jpg Blog - Running Tips and Advice from A 100 Marathon Club Member Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1549523390085-4VQZ7RVQ8LR5XY9AF4W1/Saucony+Kinvara+5+%28forJamesRunsFar.com%29.jpg Blog - Running Tips and Advice from A 100 Marathon Club Member Improve your performances by using my Personally Tried, Tested and Recommended Kit https://www.jamesrunsfar.com/blog/the-monthly-mileage-February-2019 monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1551446615869-I8KTI0SI8INJS9VH82S2/Top+10+Running+Mistakes+Blog.jpg Blog - 4 Tips to Improve Your Performance by Resting More - From A Month Where I Ran More than 1,000km! Learn how to stop making these 10 training and racing mistakes https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1551616773938-ECMBXWF4IFKVV4L0B5EB/Cooking+Smores+in+Vail+%28for+JamesRunsFar.com%29.jpg Blog - 4 Tips to Improve Your Performance by Resting More - From A Month Where I Ran More than 1,000km! - Cooking Smores https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1551616776184-9NY0CG7I5GD9V08PC1FV/Yoghurt+Covered+Pretzels+%28for+JamesRunsFar.com%29.jpg Blog - 4 Tips to Improve Your Performance by Resting More - From A Month Where I Ran More than 1,000km! - Yoghurt Covered Pretzels https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1551616774106-EVS3J2B9P64EF3RML151/Bison+Burger+with+Broccoli+%28for+JamesRunsFar.com%29.jpg Blog - 4 Tips to Improve Your Performance by Resting More - From A Month Where I Ran More than 1,000km! - Bison Burger with Broccoli https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1551530732413-95SO3TJCZVN749XQLWYI/Monthly+MIleage+%28Feb%29.png Blog - 4 Tips to Improve Your Performance by Resting More - From A Month Where I Ran More than 1,000km! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1551617233634-N2MZAOTF6PY88UMJ0P4L/Macadamia+Fat+Bombs+%28for+JamesRunsFar.com%29.jpg Blog - 4 Tips to Improve Your Performance by Resting More - From A Month Where I Ran More than 1,000km! - Macadamia Fat Bombs https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1551617232836-L3RXGKDTT998W08Q8LMQ/Lemon++Cake+Desserts+%28for+JamesRunsFar.com%29.jpg Blog - 4 Tips to Improve Your Performance by Resting More - From A Month Where I Ran More than 1,000km! - Lemon Cake Desserts https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1551617232479-PK9RQ0OCNZEBJW9YVWJM/Chicken+Thighs+with+Roasted+Vegetables+%28for+JamesRunsFar.com%29.jpg Blog - 4 Tips to Improve Your Performance by Resting More - From A Month Where I Ran More than 1,000km! - Chicken Thighs with Veg https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1551617379850-LLCQTBSKHSU29FAAGRC6/Grated+Cheese+Wrapped+in+Ham+%28for+JamesRunsFar.com%29.jpg Blog - 4 Tips to Improve Your Performance by Resting More - From A Month Where I Ran More than 1,000km! - Meat and Cheese Rollies https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564166429785-24XZEHCI2SW5Z2BUM13X/Coaching.jpg Blog - 4 Tips to Improve Your Performance by Resting More - From A Month Where I Ran More than 1,000km! Find out how I could Help You Improve Your Performance through coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1551533397936-FZ9GR90DTJP63CQ8ATHN/A+Family+Photo+at+the+Bottom+of+the+Mountain+in+Vail%2C+Colorado+%28for+JamesRunsFar.com%29.jpg Blog - 4 Tips to Improve Your Performance by Resting More - From A Month Where I Ran More than 1,000km! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1551533398695-V35BYSY00C61T86I6HUD/Lottie+and+I+Having+Some+Qaulity+Time+Whilst+Rosie+Learnt+to+Ski+%28for+JamesRunsFar.com%29.jpg Blog - 4 Tips to Improve Your Performance by Resting More - From A Month Where I Ran More than 1,000km! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1551533401547-0S0AD9LW7Y3M10WVR8Q2/Lottie+Loving+the+Magic+Carpet+%28for+JamesRunsFar.com%29.JPG Blog - 4 Tips to Improve Your Performance by Resting More - From A Month Where I Ran More than 1,000km! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1551533400302-96XDSNYNG9C4M62KKUQB/Rosie+and+Lottie+Enjoying+Sledding+%28for+JamesRunsFar.com%29.jpg Blog - 4 Tips to Improve Your Performance by Resting More - From A Month Where I Ran More than 1,000km! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1551535687109-ITRYQ09Y38GLQE2OM7EJ/Rosie+Getting+Reading+to+Hit+the+Slopes+%28for+JamesRunsFar.com%29.JPG Blog - 4 Tips to Improve Your Performance by Resting More - From A Month Where I Ran More than 1,000km! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1551446650262-41535UT3VTGAFNITS6BD/Kit%2B-%2BPlantronics%2BBackbeat%2BBluetooth%2BHeadphones.jpg Blog - 4 Tips to Improve Your Performance by Resting More - From A Month Where I Ran More than 1,000km! Improve your performance with my personally recommended Kit, Nutrition and Gadgets https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1551616509760-1LPM0E1BUAYUROD0NY8N/Chilli+for+Breakfast+from+The+Little+Diner+in+Vail%2C+Colorado+%28for+JamesRunsFar.com%29.jpg Blog - 4 Tips to Improve Your Performance by Resting More - From A Month Where I Ran More than 1,000km! - Chilli for Breakfast! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1551616509972-TXNGUWEBF0B5B9CK4KWV/Edible+Cookie+Dough+with+Celery+%28for+JamesRunsFar.com%29.jpg Blog - 4 Tips to Improve Your Performance by Resting More - From A Month Where I Ran More than 1,000km! - Cookie Dough and Celery https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1551616865560-A85D1UHEJAGP3BFTIS01/Lottie+Missing+Breakfast+-+day+1+%28for+JamesRunsFar.com%29.jpg Blog - 4 Tips to Improve Your Performance by Resting More - From A Month Where I Ran More than 1,000km! - Lottie Missing Breakfast https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1551616307166-5JIN4OLWUL6M09FRQF20/13%2BWeeks%2BTo%2BGo%2BCountdown%2Bto%2BLEJOG%2B%2528for%2BJamesRunsFar.com%2529.jpg Blog - 4 Tips to Improve Your Performance by Resting More - From A Month Where I Ran More than 1,000km! Using my LEJOG countdown timer that Catherine got me for Christmas! It’s getting closer! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1551535231734-CT8MZFOQO285D7S5N0EQ/2nd+Place+in+the+World+on+Strava+%28for+JamesRunsFar.com%29.jpg Blog - 4 Tips to Improve Your Performance by Resting More - From A Month Where I Ran More than 1,000km! - 2nd in the World for Distance Ran I was second in the world for total distance ran in February… before I went on a week long family holiday https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1551616679764-2FQT0VNLQVSSDY2E2LW3/Bloody+Knee+After+Falling+Over+%28for+JamesRunsFar.com%29.JPG Blog - 4 Tips to Improve Your Performance by Resting More - From A Month Where I Ran More than 1,000km! - Another Day... Another Fall https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1551535936898-M2MAKOXL5XYLWNNG2AMZ/111d4876-a2db-40bf-805c-3736aaaedc20.JPG Blog - 4 Tips to Improve Your Performance by Resting More - From A Month Where I Ran More than 1,000km! - Rosie Beating Me On A 60k Run! https://www.jamesrunsfar.com/blog/2018/7/4/10-training-and-racing-mistakes-youre-probably-making-and-how-to-stop-them monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564166669912-AK9GMPFRUM3Y2NNMFF2P/Coaching.jpg Blog - 10 Training & Racing Mistakes You’re Probably Making - And How To Stop Them What tips did I use to stay focused in a month where I ran 1,200km?! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1550492699448-D2LBVK6SBCPPXYL4B2O0/1st+Place+in+Autumn+100+Mile+Race+%28for+JamesRunsFar.com%29+%281%29.jpg Blog - 10 Training & Racing Mistakes You’re Probably Making - And How To Stop Them Grab your FREE race checklist by reading about my win at the Autumn 100 mile race https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1550493175237-ODLX49W6SVX45IPD62KZ/Plantronics%2BBackbeat%2BBluetooth%2BHeadphones%2B%25281%2529.jpg Blog - 10 Training & Racing Mistakes You’re Probably Making - And How To Stop Them Improve your performance with my personally recommended Kit, Nutrition and Gadgets https://www.jamesrunsfar.com/blog/the-monthly-mileage-january-2019 monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1548881031554-ITACX02ZTGGN7JNY5XD0/Saucony+Kinvara+10+%28for+JamesRunsFar.com%29+1.jpg Blog - How I Stayed Focused During A 1,240km Month of Running - The Monthly Mileage: Jan 2019 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1548881031689-YY15C7P3R3O4YJ8Q3DBJ/Saucony+Kinvara+10+%28for+JamesRunsFar.com%29+2.jpg Blog - How I Stayed Focused During A 1,240km Month of Running - The Monthly Mileage: Jan 2019 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1548881032138-5LLJVEDN6TFAEJOAIY5Y/Saucony+Kinvara+10+%28for+JamesRunsFar.com%29.jpg Blog - How I Stayed Focused During A 1,240km Month of Running - The Monthly Mileage: Jan 2019 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1548881124698-7QQCHKWURW67OAU08LLG/Polar+Vantage+V+Running+Watch+%28for+JamesRunsFar.com%29.jpg Blog - How I Stayed Focused During A 1,240km Month of Running - The Monthly Mileage: Jan 2019 The new Polar Vantage V watch has given me a huge amount more power and stats. Including being able to measure my heart rate from my wrist. And it’s got a mammoth battery life too. https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1548881869733-6G2EPJM5RVQ43GPMC7Y6/Monday+Morning+Monotony%21+40k+on+a+1k+loop+%28for+JamesRunsFar.com%29.png Blog - How I Stayed Focused During A 1,240km Month of Running - The Monthly Mileage: Jan 2019 One of the hardest runs that I did during the month was to test my mental strength by running 40km around a 1.2km loop in my local park. And then off to Costa to get a hazelnut latte for my Catherine and a babycino for Rosie! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1548881405200-U0HRRRR6H0KAO3GR77ER/James+at+Saucony+and+Polar+Stand+at+the+National+Running+Show+%28for+JamesRunsFar.com%29.jpg Blog - How I Stayed Focused During A 1,240km Month of Running - The Monthly Mileage: Jan 2019 It was a great experience being part of the Saucony and Polar stand at the National Running Show. I even did a Q&A with Nic Anderson, Evie Serventi (my sports psychologist) and Mimi Anderson (my coach) about my world record attempt. https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1549040015318-IY2LRVPANQ2MA49F1N6O/Macadamia+Blondie+Nut+Bombs+%28for+JamesRunsFar.com%29.jpg Blog - How I Stayed Focused During A 1,240km Month of Running - The Monthly Mileage: Jan 2019 The macadamia fat blondie bombs were the winning dish of the month! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1548880015161-FNTIEMSXD4JKIOLMRAW2/James+and+Team+LEJOG+Crew+on+80k+Back-to-back+runs+in+Richmond+Park+%28for+JamesRunsFar.com%29.jpg Blog - How I Stayed Focused During A 1,240km Month of Running - The Monthly Mileage: Jan 2019 I was extremely lucky to have my mates support me during back-to-back 80k training runs round Richmond Park. From left to right - Ben Cooper, me, Jack Donaldson and Jamie Riddett. It was great practice for LEJOG where they will be supporting me for 9 days! And I was so amazed by their commitment that I couldn’t even keep my eyes open! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1548879487686-9LGDMNW7J572HCX6RZM5/Jan+2019+Monthly+Mileage+Chart.png Blog - How I Stayed Focused During A 1,240km Month of Running - The Monthly Mileage: Jan 2019 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1549040372216-F653S5FOEI49D7HLCM5K/Gorging+on+Ikea+Meatballs+%28for+JamesRunsFar.com%29.jpg Blog - How I Stayed Focused During A 1,240km Month of Running - The Monthly Mileage: Jan 2019 My daughter, Lottie, and I, were concentrating very hard at lunch. It was a match made in heaven… I ate the high fat, low carb meatballs. And Lottie at the low fat, high carb chips! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1548881432470-X84YCCUI17HHZ0YXJUGJ/James%2C+Evie+Serventi+and+Mimi+Anderson+After+Speaking+at+Sky+%28for+JamesRunsFar.com%29.jpg Blog - How I Stayed Focused During A 1,240km Month of Running - The Monthly Mileage: Jan 2019 I was also extremely privileged to share a stage with Evie Serventi and Mimi Anderson at Sky. We got to speak to people about how they can achieve their goals using the 3 C’s - Connections, Comfort Zones and Confidence https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1549039942425-PP3WKQRTHN9ERM91QXT1/Low+Carb+Sloppy+Joes+%28for+JamesRunsFar.com%29.jpg Blog - How I Stayed Focused During A 1,240km Month of Running - The Monthly Mileage: Jan 2019 Catherine brought out an all-American dish - Sloppy Joes - with a low carb twist for me by using romaine lettuce instead of wraps https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1549039825264-PKIMDQX92VMCFJCGCJQC/Low+Carb+Cheesecake+%28for+JamesRunsFar.com%29.jpg Blog - How I Stayed Focused During A 1,240km Month of Running - The Monthly Mileage: Jan 2019 Rosie, my daughter baked me delicious low carb cheesecakes https://www.jamesrunsfar.com/blog/2018/7/4/the-ultimate-guide-to-creating-your-own-training-plan monthly 0.5 2019-11-19 https://www.jamesrunsfar.com/blog/2018/7/4/improve-your-race-performance-in-60-seconds monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1533021415749-ZYZAHKC59249F861A12W/9+Reasons+That+People+Train+and+Compete+in+Endurance+Events+for+JamesRunsFar.jpg Blog - Improve Your Race Performance in 60 Seconds What's your motivation for taking part in endurance events? Here are 9 reasons that might be relevant for you (although there are more than this). Reasons for competing could be internal or external. And they could be physical or philosophical. And your reasons for changing can also change over time https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1547225282714-YKX09GH8V4KRCLGPYZCZ/Running+past+Sydney+Opera+House+%28for+JamesRunsFar.com%29.jpg Blog - Improve Your Race Performance in 60 Seconds Seeing a sunrise at Sydney Opera House was a highlight of one of my runs in my time in Australia https://www.jamesrunsfar.com/blog/the-monthly-mileage-december-2018 monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1546525974707-Q2D1VN5TLBMOGV74Q0WW/Man%2BRunning%2Bwith%2BMountains%2Bin%2BBackground%2B%2528for%2BJamesRunsFar.com%2529.jpg Blog - The Monthly Mileage: Dec 2018 - 3 Methods I Used to Run 800km AND Stay Injury Free Read the top 25 articles from across the web in 2018 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1546275750814-9DZSZS57YP3HB7Q67S3G/Lottie+Eating+Peppercorn+Sauce+in+Bruges+%28for+JamesRunsFar.com%29.jpg Blog - The Monthly Mileage: Dec 2018 - 3 Methods I Used to Run 800km AND Stay Injury Free Lottie also wanted to help me feel better. Here she is tucking into peppercorn sauce and a steak! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1546275900015-OJ3Q2VURLBSFHADKDIWY/Elfie+Eating+a+Mince+Pie+At+Christmas+%28for+JamesRunsFar.com%29.jpg Blog - The Monthly Mileage: Dec 2018 - 3 Methods I Used to Run 800km AND Stay Injury Free Even Elf-on-the-shelf tried to help me stop over-eating at Christmas by tucking into our mince pies… https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1546272860277-589CZSB1ME30F7N9AC6F/The+Williams+Mini+Family+Christmas+%28for+JamesRunsFar.com%29.jpg Blog - The Monthly Mileage: Dec 2018 - 3 Methods I Used to Run 800km AND Stay Injury Free We celebrated a mini family Christmas with wine, cheese, meat and The Snowman as a special treat https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1546276222093-OYTC8W3R1TI2PWWCWYT6/Catherine%27s+Birthday+Present+from+the+Dylan+Restaurant+%28for+JamesRunsFar.com%29+1.jpg Blog - The Monthly Mileage: Dec 2018 - 3 Methods I Used to Run 800km AND Stay Injury Free We ended 2018 by celebrating Catherine’s birthday in Dublin… I ended up eating the entire plate of birthday chocolates from our hotel! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1546525735934-64R20FM4L3RS5SIJAGU1/Saucony+Kinvara+5+%28forJamesRunsFar.com%29.jpg Blog - The Monthly Mileage: Dec 2018 - 3 Methods I Used to Run 800km AND Stay Injury Free Improve your performances by using my Personally Tried, Tested and Recommended Kit https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1546272732996-3N3XMP1YZ1R353E968BE/Rosie+Enjoying+Hot+Chocolate+in+Bruges+%28for+JamesRunsFar.com%29.jpg Blog - The Monthly Mileage: Dec 2018 - 3 Methods I Used to Run 800km AND Stay Injury Free Our family trip to Bruges meant that we had some great time together… But also meant that I over-indulged. But Rosie tried to support me and makes me feel better by indulging in hot chocolate with her grandad too! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564374084844-R7LAAE07XYRE5L71CPWF/Coaching.jpg Blog - The Monthly Mileage: Dec 2018 - 3 Methods I Used to Run 800km AND Stay Injury Free Achieve your goals quicker and easier, by hiring me as your coach https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1546278825822-JWU0XDGJ423RHZVS4EQU/Running+Distance+Graph+%28for+JamesRunsFar.com%29.png Blog - The Monthly Mileage: Dec 2018 - 3 Methods I Used to Run 800km AND Stay Injury Free December was my biggest ever month of running… Although if I hope to be on track for my world-record attempt in May 2019, I’l have to have some much bigger months! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1546271838207-Z59YNKS1G8DBC91RNQPV/Dec%2C+2018+Monthly+Mileage+Quote.png Blog - The Monthly Mileage: Dec 2018 - 3 Methods I Used to Run 800km AND Stay Injury Free Even though I ran 800km (500 miles) in December, Catherine brought me firmly down to earth by reminding me of how much further I have to run in May 2019! https://www.jamesrunsfar.com/blog/best-training-articles-from-2018 monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1546447360718-I9P8KQIMLTAE2JQIMBPG/Saucony+Kinvara+5+%28forJamesRunsFar.com%29.jpg Blog - 25 of the Best Running Articles from 2018 to Improve Your Performance Improve your performances by using my Personally Tried, Tested and Recommended Kit https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1546447870833-836808RGYXB2C0XSRBKS/James%2BWilliams%2BRunning%2Bon%2BRoad%2BTowards%2BCamera%2Bfor%2BJamesRunsFar.com.jpg Blog - 25 of the Best Running Articles from 2018 to Improve Your Performance Save time and money by reading The Ultimate Guide to Creating Your Own Training Plan https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1546447541398-4DD5H57UEQUNX8853EU3/1st+Place+in+Autumn+100+Mile+Race+%28for+JamesRunsFar.com%29.jpg Blog - 25 of the Best Running Articles from 2018 to Improve Your Performance Grab your FREE race checklist by reading about my 1st place at the Autumn 100 mile race https://www.jamesrunsfar.com/blog/2018/11/21/11-cracking-christmas-gifts-for-the-runner-in-your-life-or-yourself monthly 0.5 2019-11-19 https://www.jamesrunsfar.com/blog/2018/9/10/the-monthly-mileage-november-2018 monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1544213262420-YPUQGK8SDH5FRHI3YCQM/Kit+Prep+for+Wendover+Woods+50+Miler+%28for+JamesRunsFar.com%29.jpg Blog - The Monthly Mileage: Nov 2018 - A 600Km Month with 2nd Place in a 50 Miler As ever, preparation and organisation meant that I had a strong 2nd place performance at the Wendover Woods 50 Mile Race - You can even see my kit and food checklist on the floor. You can get your copy for FREE by using the button below! https://www.jamesrunsfar.com/blog/2018/11/3/wendover-woods-50-mile-race-review- monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1542903417156-PEMHXJNROXLYN3E2T5FR/The+Gruffalo+at+Wendover+Woods+50+Mile+Race+%28for+JamesRunsFar.com%29.jpg Blog - Wendover Woods 50 Mile Race Review - 2nd Place and a 140 Mile Week! The Gruffalo is one of the attractions on the course at the Wendover Woods 50 mile race. https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1542904278920-BMHJHUBPOVN8W5OS06NI/Low+Carb+Breakfast+for+Runners+-+Sardines+and+Boiled+Eggs+%28for+JamesRunsFar.com%29.jpg Blog - Wendover Woods 50 Mile Race Review - 2nd Place and a 140 Mile Week! My low carb, ketogenic breakfast that’s perfect for runners! Although not perfect for your breath… Sardines and boiled eggs https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1542905761127-40FS1G8U9N40BXSN7AKS/Wendover+Woods+Steep+Descent+%28for+JamesRunsFar.com%29.jpg Blog - Wendover Woods 50 Mile Race Review - 2nd Place and a 140 Mile Week! The Wendover Woods 50 mile course has some steep ascents and descents, but is incredibly beautiful. https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1542909885521-VJ9XUW8K1FGKX14WKQ42/Jack+and+Ben+Crewing+for+me+at+Wendover+Woods+50+Mile+Race+%28for+JamesRunsFar.com%29.jpg Blog - Wendover Woods 50 Mile Race Review - 2nd Place and a 140 Mile Week! Ben (centre) and Jack (right) were fantastic crew members during the Wendover Woods 50 mile race. https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1542904960410-1LHJ83L3AV4QP4QIZZ4X/Jack%2C+Ben+and+James+at+start+of+Wendover+Woods+50+Mile+Race+%28for+JamesRunsFar.com%29.jpg Blog - Wendover Woods 50 Mile Race Review - 2nd Place and a 140 Mile Week! Jack Donaldson (left) and Ben Cooper (middle) were my fantastic support crew during the Wendover Woods 50 mile race. It was all good practice for them for my world record running attempt where they will be part of my crew. Hopefully I won’t be wearing such revealing shorts for that… https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1542909840968-WZPED2WT4GQVLF91U40A/Wearing+Ultimate+Direction%27s+Scott+Jurek+Ultra+Vest+During+Wendover+Woods+50+Mile+%28for+JamesRunsFar.com%29.jpg Blog - Wendover Woods 50 Mile Race Review - 2nd Place and a 140 Mile Week! Here’s me wearing Ultimate Direction’s Scott Jurek Ultra Vest during the Wendover Woods 50 mile race. I’m not sure what the look on my face is all about… But I’m probably saying that it’s a great bag and you should buy it! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1542903903645-WE0WR2DH8NN2SL6BGXY5/FREE+Pre-Race+Checklist+for+Ultra+Runners+%28for+JamesRunsFar.com%29.jpg Blog - Wendover Woods 50 Mile Race Review - 2nd Place and a 140 Mile Week! My pre-race checklist was one of the most important bits of preparation for the Wendover Woods 50 mile race. You can get this checklist for FREE - Simply use the button below to sign up https://www.jamesrunsfar.com/blog/amsterdam-marathon-review-plus-tips-and-kit-advice-for-runners monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1542261122162-0XB7AXOA50PUEAS8S12A/Amsterdam+Marathon+2018+Winner+-+Lawrence+Cherono.jpg Blog - Amsterdam Marathon Review - Plus Tips and Kit Advice for Runners Lawrence Cherono won the Amsterdam marathon in 2018 in a new course record of 2:04:05, repeating last year’s win https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1542176544762-02127WYC1V9B1VN0KM6J/Barry+Louth+at+end+of+Amsterdam+2018+Marathon+%28for+JamesRunsFar.com%29.jpg Blog - Amsterdam Marathon Review - Plus Tips and Kit Advice for Runners Barry at the end of the Amsterdam 2018 marathon with friends and family https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1542283552542-NGWIEFYF05MO15C6I26L/David+Grima+in+Surrey+League+Cross+Country+Race+on+Wimbledon+Common+%28for+JamesRunsFar.com%29.jpeg Blog - Amsterdam Marathon Review - Plus Tips and Kit Advice for Runners David takes part in the Surrey League cross country championships for Hercules Wimbledon. Here he is taking part in the Wimbledon Common cross country race https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1542261022847-HGYKT4KKU7H5IIAM5BJT/David+Grima+and+Wife+After+Amsterdam+Marathon+%28for+JamesRunsFar.com%29.jpg Blog - Amsterdam Marathon Review - Plus Tips and Kit Advice for Runners David Grima and his wife compete in many running events together, often finishing in very similar times. Both at the top end of the fields! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1542261171556-HBKSQV4XRIKME4QODZMM/Amsterdam+Marathon+2018+Winner+-+Tadelech+Bekele.jpg Blog - Amsterdam Marathon Review - Plus Tips and Kit Advice for Runners Tadelech Bekele won the women’s Amsterdam marathon in in 2018. Like the men’s champion, she also won in 2017 https://www.jamesrunsfar.com/blog/secrets-to-success-from-elite-athletes-part-2 monthly 0.5 2019-11-21 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1540300639035-HA83OKE55AC3PT3FVWQA/Secrets+of+the+Elite+Part+1+Pic+-+Mimi+Anderson%2C+Lisa+Corrigan%2C+Evie+Serventi%2C+Steve+Speirs+%26+James+Stewart+%28for+JamesRunsFar.com%28.jpg Blog - The Secrets To Success From 5 Elite Athletes - Part 2 From left to right, the elite athletes are Mimi Anderson, Lisa Corrigan, Evie Serventi, Steve Speirs and James Stewart https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1540533058909-VI2GXCOVAOG6SE99EV5S/Steve+Speirs+Running+%28for+JamesRunsFar.com%29.jpg Blog - The Secrets To Success From 5 Elite Athletes - Part 2 Steve Speirs has completed 546 races and his secret weapon is that he keeps it fun https://www.jamesrunsfar.com/blog/2018/9/10/the-monthly-mileage-october-2018 monthly 0.5 2019-11-21 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1540357630923-M3KM5JMFVNS9WBTH0ROT/IMG_4402.JPG Blog - The Monthly Mileage: Oct 2018 - How to Taper for Races In October, I won the Autumn 100 mile race! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1541019730520-BDSC9XT8TIQ3F3BSFSQE/Monthly+Mileage+Infographic+for+JamesRunsFar.com+%28Oct+2018%29.png Blog - The Monthly Mileage: Oct 2018 - How to Taper for Races https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1540710550628-ZVH60VTU5GAZJ73PJT1A/London+Eye+Lit+Up+in+Morning+on+52k+run+for+JamesRunsFarcom.jpg Blog - The Monthly Mileage: Oct 2018 - How to Taper for Races My biggest run in preparation for the Autumn 100 mile race was a 52k (32 mile) workout on a Friday before work. I saw the sights of Central London, plus Richmond Park https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1538148535742-6W6QTITU1XUAESFDHT4O/Goring.+Not+Gorging.png Blog - The Monthly Mileage: Oct 2018 - How to Taper for Races Catherine had to use some fairly extreme tactics to try and control me from eating too much - Shouting “Goring. Not Gorging” at me was one of them https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1540620214718-0M61H9HO1FM29KLKBO0K/The+Gruffalo+at+Wendover+Woods+%28for+JamesRunsFar.com%29.jpg Blog - The Monthly Mileage: Oct 2018 - How to Taper for Races The Gruffalo will be cheering us on as we take on the Wendover Woods 50 miler https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1540619685395-5D6UG7FHLOD87OJLJE3L/Opening+my+%27secret+weapon%27+-+the+almond+butter+chocolate+shake+which+my+Wife+Made+for+the+Autumn+100+Mile+Race+%28for+JamesRunsFar.com%29.jpg Blog - The Monthly Mileage: Oct 2018 - How to Taper for Races Drinking my ‘secret weapon’ - An almond butter smoothie made by my wife https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1540619567344-P282OEX0F6V4DCSBKB6R/Relaxing+with+coco+pops%2C+popcorn+and+Aladdin+the+day+after+the+Autumn+100+Mile+Race+%28for+JamesRunsFar.com%29+%281%29.jpg Blog - The Monthly Mileage: Oct 2018 - How to Taper for Races Although I felt like I could run the day after the Autumn 100 mile race, I decided to sit on the sofa eating Coco Pops and popcorn and watch Aladdin with my daughter https://www.jamesrunsfar.com/blog/secrets-to-success-from-elite-athletes-part-1 monthly 0.5 2019-11-21 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1540531885062-3YQ546X5PCCC60CYFKLS/James+Stewart+Running+on+Trail+%28for+JamesRunsFar.com%29.jpg Blog - The Secrets To Success From 5 Elite Athletes - Part 1 James Stewart’s favourite face is the West Highland Way in Scotland. https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1537820383939-SEISE5NS003J7FHILBQ4/Steve+Speirs+1.jpg Blog - The Secrets To Success From 5 Elite Athletes - Part 1 Steve Speirs has a 100 mile PB of 15 hours (and beat me to 3rd place in my first 100 mile race!) https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1537820257253-WVGOJZ0XOJKBOQ4FLQ20/Evie++Serventi+2.jpg Blog - The Secrets To Success From 5 Elite Athletes - Part 1 Evie competed in the ITU Triathlon World Championships on the Gold Coastin 2018 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1537820028521-IWPK42CW6S91L592UU1E/Lisa+Corrigan.jpeg Blog - The Secrets To Success From 5 Elite Athletes - Part 1 Lisa Corrigan represented Australia at the 2008 Beijing Olympics in the 1,500m https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1537819852990-ACOTFQ0QJ67Y8ZQ3UM70/Mimi+Anderson+2JPG.jpg Blog - The Secrets To Success From 5 Elite Athletes - Part 1 Mimi Anderson is a multiple world record holder for ultra distance races https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1537820509766-BO87NLHIK2JP7RR2LTTH/James+Stewart+1.jpg Blog - The Secrets To Success From 5 Elite Athletes - Part 1 James Stewart has won multiple ultra marathon races and competes for Great Britain https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1540531558088-SXXSJ9GVH57B8VWVKL8I/Mimi+Anderson+at+end+of+Spartathlon+%28for+JamesRunsFar.com%29.jpg Blog - The Secrets To Success From 5 Elite Athletes - Part 1 One of Mimi Anderson’s proudest achievements was completing the Spartathlon. A 153 mile non-stop race in Greece https://www.jamesrunsfar.com/blog/autumn-100-mile-race-review monthly 0.5 2019-11-21 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564374336881-51RE4H2O1WBXIF4ERS3M/Coaching.jpg Blog - 1st Place at the Autumn 100 Mile Race - My Preparation, Race Review and A Free Checklist! Achieve your goals quicker and easier by hiring me as your coach https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1546526157388-N77WTCAP6ML3U9E8EER0/Saucony+Kinvara+5+%28forJamesRunsFar.com%29.jpg Blog - 1st Place at the Autumn 100 Mile Race - My Preparation, Race Review and A Free Checklist! Improve your performances by using my Personally Tried, Tested and Recommended Kit https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1539005272672-93E8DTNBK5M6XD78K9ME/Autumn+100+Mile+Race+Map+%28for+JamesRunsFar.com%29.png Blog - 1st Place at the Autumn 100 Mile Race - My Preparation, Race Review and A Free Checklist! The Autumn 100 starts and ends in Goring. And is made up of four out-and-back 25 mile sections https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1539776403883-QSLT161QB1CYPLV4KDDP/FREE+pre-race+Checklist+for+Ultra+Runners+%28for+JamesRunsFar.com%29.jpg Blog - 1st Place at the Autumn 100 Mile Race - My Preparation, Race Review and A Free Checklist! My pre-race checklist was one of the most important bits of preparation for the Autumn 100. And you can get this checklist for FREE - Simply use the button below to sign up https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1539876427733-4SANQQS4GK7M2SH9D0C8/Beautiful+Trail+During+the+Autumn+100+Mile+Race+%28for+JamesRunsFar.com%29.jpg Blog - 1st Place at the Autumn 100 Mile Race - My Preparation, Race Review and A Free Checklist! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1539876428487-TLNABDQ114O8N8F4NXB0/Cheeky+Selfie+in+A+Field+Druing+the+Autumn+100+Mile+Race+%28for+JamesRunsFar.com%29.jpg Blog - 1st Place at the Autumn 100 Mile Race - My Preparation, Race Review and A Free Checklist! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1539005748288-AX9FO6JNJIPB9VLT0KXX/image-asset.jpeg Blog - 1st Place at the Autumn 100 Mile Race - My Preparation, Race Review and A Free Checklist! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1539793316051-61NZXE9RAVUAP3UZYN9Q/That+Face+When+You%27re+Told+You+can+have+Carbs+for+the+First+Time+in+Weeks+-+a+sausage+and+bacon+sandwich-+after+the+Autumn+100+Mile+Race+%28for+JamesRunsFar+%281%29.jpg Blog - 1st Place at the Autumn 100 Mile Race - My Preparation, Race Review and A Free Checklist! That’s the face of someone who has just remembered that they can eat carbs for the first time in weeks! A delightful sausage and bacon sandwich! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1539793754179-NMU2KQMTFS04LUVPZRV1/Relaxing+with+coco+pops%2C+popcorn+and+Aladdin+the+day+after+the+Autumn+100+Mile+Race+%28for+JamesRunsFar.com%29.jpg Blog - 1st Place at the Autumn 100 Mile Race - My Preparation, Race Review and A Free Checklist! Although I felt like I could have run the next day, the temptation of relaxing on the sofa with Rosie watching Aladdin, eating Coco Pops and popcorn was too big! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1546526425435-MA545B84T7Y3SFA8V8OX/Plantronics%2BBackbeat%2BBluetooth%2BHeadphones.jpg Blog - 1st Place at the Autumn 100 Mile Race - My Preparation, Race Review and A Free Checklist! Find out which gadgets and technology I use https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1539355558788-XKS3X7SE7P2K25NCH5Z7/Full+Kit+Laid+out+for+Autumn+100+Mile+Race+%28for+JamesRunsFar.com%29.jpg Blog - 1st Place at the Autumn 100 Mile Race - My Preparation, Race Review and A Free Checklist! The kit and nutrition needed for the Autumn 100 mile race was extensive! The piles from left to right are; my starting kit, drop bag 1, drop bag 2, drop bag 3 and then kit for after the race (including flip flops). The pre-race checklist that I used helped me feel confident in my organisation and preparation. I’m giving it away FREE so that you can use it for your own races. Simply send me an email to James@JamesRunsFar.com to get it https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1539793044031-67JWMSY0FN3CX82A2A1D/James+Looking+A+Bit+Too+Happy+for+Someone+Who%27s+Run+50+Miles+and+has+50+to+go+in+the+Autumn+100+Mile+Race+%28for+JamesRunsFar.com%29.jpg Blog - 1st Place at the Autumn 100 Mile Race - My Preparation, Race Review and A Free Checklist! Looking very happy as I came into the 50 mile checkpoint… Perhaps I’d forgotten there was another 50 miles to go! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1539793862868-R935JY93B999MEJ56ZHN/Awkwardly+Holding+the+Trophy+Following+my+Win+at+the+Autumn+100+Mile+Race+%28for+JamesRunsFar+%282%29.jpg Blog - 1st Place at the Autumn 100 Mile Race - My Preparation, Race Review and A Free Checklist! An awkward photo with the impressively huge winner’s trophy. I’m still not sure why the runner is holding a knife https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1539755980921-RL2RD8F8UY48SSYHIN2D/Arrow+Through+Bullseye+%28for+JamesRunsFar.com%29.jpg Blog - 1st Place at the Autumn 100 Mile Race - My Preparation, Race Review and A Free Checklist! ‘Bullseye’ was my trigger word that I used for when I started to get into a negative place in the Autumn 100 race. But the race was going so well that I actually ended up saying’ triple-20’ to myself (the reason is because triple-20’ is a higher score in darts than bullseye!) https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1539793167403-DETMJOCKCBI3XHJOWE43/Opening+my+%27secret+weapon%27+-+the+almond+butter+chocolate+shake+which+my+Wife+Made+for+the+Autumn+100+Mile+Race+%28for+JamesRunsFar.com%29.jpg Blog - 1st Place at the Autumn 100 Mile Race - My Preparation, Race Review and A Free Checklist! I used my ‘secret weapon’ on a number of occasions during the race - an Almond Butter low carb smoothie! Concocted by my wife over many weeks in her laboratory! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1539793379202-GE9SQEEARSJGRYMD6WIP/My+Amazing+Support+Crew+for+the+Autumn+100+Mile+Race+-+Catherine%2C+Lottie+and+Cynthia+%28for+JamesRunsFar.com%29.jpg Blog - 1st Place at the Autumn 100 Mile Race - My Preparation, Race Review and A Free Checklist! Catherine (my wife), Lottie (my 1 year old daughter) and Cynthia (my mother-in-law) were the best support team I could possibly imagine. Seeing them at various points on the course made a huge difference to my motivation and performance https://www.jamesrunsfar.com/blog/grand-raid-des-pyrnes-ultra-race-review monthly 0.5 2019-11-23 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1538494381934-HB00733OE3IFMH3STOCK/View+of+Mountains+in+Grand+Raid+Des+Pyrenees+Race+2018+%28for+JamesRunsFar.com.jpg Blog - Grand Raid des Pyrénées Ultra Race Review - 164km Long, 10,300 Metres of Climbing The scenery for the Grand Raid des Pyrenees was breathtaking. But the rain, mist and clouds meant visibility was often very bad https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1538486188794-5VVFDMAKPRAD7JU4YTZY/GRP+profile.jpg Blog - Grand Raid des Pyrénées Ultra Race Review - 164km Long, 10,300 Metres of Climbing The Grand Raid des Pyrénées Ultra doesn’t give you a break from hills. You’re either going up or down throughout the whole event. https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1538494601433-KJEGK0QF5R9IQSZ68QSZ/Competitors+Chill+Out+After+Completing+the+Grand+Raid+des+Pyrenees+%28for+JamesRunsFar.com%29.jpg Blog - Grand Raid des Pyrénées Ultra Race Review - 164km Long, 10,300 Metres of Climbing The Grand Raid des Pyrenees is good for those looking for an alternative to the UTMB races https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1538485332850-ZW5AL51XM3VLYPCX65PM/Patrick+Kingston+at+Lavaredo+Ultra+Race+%28for+JamesRunsFar.com%29+-+200Kb.jpg Blog - Grand Raid des Pyrénées Ultra Race Review - 164km Long, 10,300 Metres of Climbing Patrick Kingston took on the the Grand Raid des Pyrénées Ultra in 2018. It’s a race that’s 164km (100 miles) long, with more than 10,000 metres of climbing - That’s 2,000 metres higher than Everest! https://www.jamesrunsfar.com/blog/2018/9/10/the-monthly-mileage-september-2018 monthly 0.5 2019-11-23 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1538150132709-OQ7XAXBMLRWTKK6D0Z0F/Picture+of+Stag+in+Richmond+Park+on+38k+run+for+JamesRunsFarcom.jpg Blog - The Monthly Mileage: Sep 2018 - Balancing Family, Fitness and Fun My 52km run on Friday was followed by a 37km (23 mile) session on the Saturday, which included some hill repeats. https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1538150062117-PZPIR1MVUXBWZ15NGI8C/London+Eye+Lit+Up+in+Morning+on+52k+run+for+JamesRunsFarcom.jpg Blog - The Monthly Mileage: Sep 2018 - Balancing Family, Fitness and Fun My biggest single run was a 52km (32 mile) tour of Central London and Richmond Park before work on a Friday morning https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1538148535742-6W6QTITU1XUAESFDHT4O/Goring.+Not+Gorging.png Blog - The Monthly Mileage: Sep 2018 - Balancing Family, Fitness and Fun Catherine had to use some fairly extreme tactics to try and control me from eating too much - Shouting “Goring. Not Gorging” at me was one of them https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1538388810856-YGXSKPNZGOORS281MTM9/Infographic+Showing+James%27+Runnnig+and+Nutrition+Breakdown+for+September+2018+%28for+JamesRunsFar.com%29+-+250Kb.jpg Blog - The Monthly Mileage: Sep 2018 - Balancing Family, Fitness and Fun https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1538150663236-EUVLCTCNPRZHDX9LFNJ1/Cod+Wrapped+in+Bacon+for+JamesRunsFarcom.jpg Blog - The Monthly Mileage: Sep 2018 - Balancing Family, Fitness and Fun - Cod Wrapped in Bacon https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1538150663359-KFKXPZDUNP2TC47UI2R3/Low+carb+fajitas+with+lettuce+instead+of+tortillas+for+JamesRunsFarcom.jpg Blog - The Monthly Mileage: Sep 2018 - Balancing Family, Fitness and Fun - Low Carb Fajitas https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1538150663866-VVE9YAPQGRO8CMAKD1U7/Pork+with+Asparagus+and+Hollandaise+Sauce+for+JamesRunsFarcom.jpg Blog - The Monthly Mileage: Sep 2018 - Balancing Family, Fitness and Fun - Pork, Asparagus and Hollandaise https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1538150756726-ASCIVWB2L9J1L0ESV3TY/Low+Carb+Smoothie+made+by+Rosie+for+JamesRunsFarcom.jpg Blog - The Monthly Mileage: Sep 2018 - Balancing Family, Fitness and Fun - Almond Butter Smoothie https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1538389092822-O2H2PB040J96W8D802LM/Roasted+Duck+and+Asparagus+with+Hollandaise+Sauce+%28for+JamesRunsFar.com%29+-+250Kb.jpg Blog - The Monthly Mileage: Sep 2018 - Balancing Family, Fitness and Fun - Roasted Duck and Asparagus https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1538389167448-57RR1P8JRV4HK87G2VLK/Sausage+%26+Brussels+Sprout+Hash+%28for+JamesRunsFar.com%29+-+200Kb.jpg Blog - The Monthly Mileage: Sep 2018 - Balancing Family, Fitness and Fun - Sausage and Brussels Sprout Hash https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1538150310760-S2SQ0BIWX3VZ6FOHPIKS/Sunrise+in+Richmond+Park+on+40k+run+for+JamesRunsFarcom.jpg Blog - The Monthly Mileage: Sep 2018 - Balancing Family, Fitness and Fun https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1538150310891-SOWVWF32GU8C6DR7OFAT/Sunrise+through+Trees+on+32k+run+in+Richmond+Park+for+JamesRunsFarcom.jpg Blog - The Monthly Mileage: Sep 2018 - Balancing Family, Fitness and Fun https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1538150311331-0S1TNZ1C55E1KZR40U0S/Sunset+on+River+Thames+on+25k+run+for+JamesRunsFarcom.jpg Blog - The Monthly Mileage: Sep 2018 - Balancing Family, Fitness and Fun https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1538150570384-I1DFZII224TN8RPFVYTI/Barbie+Princess+Cake+for+Rosies+Birthday+for+JamesRunsFarcom+-+Copy.jpg Blog - The Monthly Mileage: Sep 2018 - Balancing Family, Fitness and Fun Catherine’s home made princess cake for Rosie’s 4th birthday was a huge success! Except for my waist line (And yes, that’s a real Barbie!) https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1538286933619-5QXPXPX3Z04X3ZYI7R78/Catherine+Posing+with+James%27+Toes+for+JamesRunsFar.com.jpg Blog - The Monthly Mileage: Sep 2018 - Balancing Family, Fitness and Fun Catherine is the number one reason that I am able to do the hobby that I love. And I couldn’t imagine anyone better to be by my side, for training and races. Not only is she supportive of me, but she often encourages me to go out. Plus, she doesn’t mind my toes! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1538150214503-68EZ4LN9VP1MA96RDDPR/James+Using+Foot+Spa+for+JamesRunsFarcom.jpg Blog - The Monthly Mileage: Sep 2018 - Balancing Family, Fitness and Fun I’ve never felt older than when I got a foot spa for my 31st birthday! Although it’s amazing for my runner’s feet https://www.jamesrunsfar.com/blog/2018/8/31/the-monthly-mileage-august-2018 monthly 0.5 2019-11-23 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1536163085641-JU0LCPMPDA1IJVLGN8QA/Close+up+of+Feet+with+Very+Bad+Blood+Blisters+for+JamesRunsFar.jpg Blog - The Monthly Mileage: Aug 2018 - A Journey To A World Record Attempt My feet were in a pretty bad way after the North Downs Way 100 mile race. Although that isn't the biggest blood blister I've had from running! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1536094394487-PEIL2NJ5VPTGMCDBXH8A/A+Sunrise+Over+A+Park+with+A+Summary+of+My+Run+-+37k+in+2+hours+53+minutes+-+for+JamesRunsFar.jpg Blog - The Monthly Mileage: Aug 2018 - A Journey To A World Record Attempt There are some benefits to getting up at 5am to go for a 37k run in Richmond Park before work - Amazing sunrises on the trails are one of them https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1536093969955-K19EUXK2ZU8XCYB2EBRJ/James%2C+Cynthia+and+Lottie+Eating+Watermelon+at+a+Checkpoint+for+JamesRunsFar.jpg Blog - The Monthly Mileage: Aug 2018 - A Journey To A World Record Attempt Here I am enjoying a slice of watermelon, whilst Cynthia, my mother-in-law feeds Lottie. I couldn't have wished for a better support team - Cynthia, Lottie and Catherine (who took the picture), were unbelievable throughout the entire North Downs Way 100 mile race. One of my 'top tips' is to make sure that you have a strong team with you for these type of events. They're actually more important than you! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1536093264663-NTTQJTN0PB63UYT1MM88/Harbour+with+Boats+win+the+foreground+for+JamesRunsFar.jpg Blog - The Monthly Mileage: Aug 2018 - A Journey To A World Record Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1536093265324-BNK9BJ5AME2ALAEI58NH/Rocks+and+the+sea+in+Corfu+with+details+of+a+run+-+12km+in+1hour+for+JamesRunsFar.com.jpg Blog - The Monthly Mileage: Aug 2018 - A Journey To A World Record Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1536093507156-CB3NX9D1RQJ6MGL9VIJ4/Beach+and+the+sea+for+JamesRunsFar.jpg Blog - The Monthly Mileage: Aug 2018 - A Journey To A World Record Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1536162475468-7BD3OWJMYG55BZTNWNR2/18+hours%2C+53+minutes+and+38+seconds.jpg Blog - The Monthly Mileage: Aug 2018 - A Journey To A World Record Attempt My longest run in August was the North Downs 100 Mile Race, where I came in 4th place https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1536165150154-W6SBPLLKH2I4YG8M5QNA/%25+of+Nutrient+Breakdown+for+August+2018+for+JamesRunsFar.com.jpg Blog - The Monthly Mileage: Aug 2018 - A Journey To A World Record Attempt In August, 58% of my calories were from fat, 18% were from carbs and 24% were from protein https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1536741617959-GPIKFNFMWQW9SLEARNAT/The+Monthly+Mileage+Infographic+%28August+2018%29+for+JamesRunsFar.com+1.jpg Blog - The Monthly Mileage: Aug 2018 - A Journey To A World Record Attempt https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1536163127477-E3EMBUCLOIY0O9AWHP3M/Scarecrow+with+a+bin+bag+covering+him+head+and+details+of+my+run+-+25km+in+2+hours+-+for+JamesRunsFar.jpg Blog - The Monthly Mileage: Aug 2018 - A Journey To A World Record Attempt 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https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1546524496650-750RX5M55000E3R397PI/James+Williams+Running+Into+Sunset+on+Trail+for+JamesRunsFar.com+%282%29.jpg Contact Read about my world record challenge to run more than 800 miles in 9 days https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1533024309853-I4XHYSTI69A6526QRODK/Close+up+on+man%27s+hands+using+laptop+for+JamesRunsFar.com.jpg Contact https://www.jamesrunsfar.com/team daily 0.75 2019-04-18 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1546522592065-SVHUWMKOIHJOU16QZ6D3/1st+Place+in+Autumn+100+Mile+Race+%28for+JamesRunsFar.com%29.jpg The team Get informed and inspired by reading my latest blogs https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1546522766656-91VF8S4SBWG5HB2J53V4/James+Williams+Running+Into+Sunset+on+Trail+for+JamesRunsFar.com+%282%29.jpg The team Read about my world record challenge to run more than 800 miles in 9 days https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1532596808342-47EWJ1B3L1VGZV5J7AF7/Jack+Donaldson.jpg The team Jack Donaldson Enterprise Senior Client Solutions Manager @ LinkedIn https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1552477711762-CRDC1U9CUOF09RF51HEQ/Becky+George+%28for+JamesRunsFar.com%29.JPG The team Becky George Chartered Accountant @ Bennett Jones & Co https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1532596556591-HPZIM28M8C7AS8FLSUEZ/Evie++Serventi+%282%29.jpg The team Evie Serventi Sports Psychologist https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1555595923537-K40QQCV4Y9FY6PG475P0/Profile+Picture.jpeg The team Kerry Tibby Sports Therapist I BTEC Dip5 MFHT MFR https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1532596594777-TG5RPKDXHMDONNILFCSJ/Mimi+Anderson+%282%29.JPG The team Mimi Anderson Running Coach https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1546522868945-FWI4S87DHNM5M04RX6H1/Saucony+Kinvara+5+%28forJamesRunsFar.com%29.jpg The team Improve your performance with my personally recommended Kit, Nutrition and Gadgets https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1532596840015-CZE67SJ7N37CZEJKYV7D/Jamie+Riddett.jpg The team Jamie Riddett Management Consultant @ KPMG https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1532596633303-0V7HG5KHVZAGQLDMXIUL/Ben+Cooper.jpg The team Ben Cooper Brand Manager @ Monster Energy https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1396022200094-BHNZLTY2F80I074Y1FM6/image-asset.jpeg The team - Transient https://www.jamesrunsfar.com/kit daily 0.75 2019-10-18 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564777566090-JVOR9S4T8ZF5BSULWJT7/Sunwise+Windrush+Sunglasses+%28for+JamesRunsFar.com%29.jpg Kit 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https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564759425414-IKSIGY8WNLOKSSVMNOYJ/Ronhill+Classic+Running+Gloves+%28for+JamesRunsFar.com%29.jpg Kit https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1565622591510-FI5DMQRV7EI2TI5MU5MK/Kit+Recommendations+%28for+JamesRunsFar.com%29.jpg Kit https://www.jamesrunsfar.com/about-james daily 0.75 2019-10-18 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1546521947357-MTY5L28I65BS033S7XUH/1st+Place+in+Autumn+100+Mile+Race+%28for+JamesRunsFar.com%29.jpg Who I am Get informed and inspired by reading my latest blogs https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1536740140962-7WMA1PJYVYCIGAF7Q9R9/James+%27Curly%27+Williams+Headshot+for+JamesRunsFar.com.jpg Who I am https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564167115047-GYUC25BC10ITATVQN4DY/Coaching.jpg Who I am Get faster and better results by hiring me as your coach https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1546522186216-NKYEDUWKK5NG2ZIXKO22/Saucony+Kinvara+5+%28forJamesRunsFar.com%29.jpg Who I am Improve your performances by using my Personally Tried, Tested and Recommended Kit https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1565621926881-I8WSQ06115FO0QQ53T6F/James+Williams+for+%27Meet+James%27+on+JamesRunsFar.com.jpg Who I am https://www.jamesrunsfar.com/lejog-2019 daily 0.75 2019-10-18 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1554469078305-PKEIHT6KVVI3LE2K00BJ/the_challenge02.png The challenge - The Challenge On 25th May 2019, I started an attempt to break a world record for running from the bottom of the UK to the top – Land’s End to John o’ Groats (LEJOG). To do that I needed to run around 100 miles a day. - Distance: Nearly 850 miles - Time: Less than 9 days, 2 hours, 26 minutes - Running: Around 100 miles/18 hours per day - Sleep: 4 hours per night https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1557461355093-ZLSAUG5JOXOXM3GEJ0EN/LEJOG+Map+by+Day.png The challenge https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1554468885203-D3TJNM2LIXM9NX7TS8B1/the_causes05.png The challenge - The Good Causes I raised awareness and money for Hope for Children. You can donate on my fundraising page here - and tell others in your network too! Hope for Children is a charity that aims to give vulnerable children a happy childhood by improving their access to education and healthcare, and empowering families to support themselves. https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1554468841692-O02M5S22YYAH7EJX5RHN/the_history04.png The challenge - The History The first recorded journey was in 1871. The current men’s record was set by Andi Rivett in 2001 and stands at 9 days, 2 hours and 27 minutes. The route has been completed in many weird and wonderful ways, including skateboarding, by unicycle and even by playing golf the whole way round! The fastest journey is 46 minutes and 44 seconds! Although that was in a plane! https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1559653526902-TPCXL9ECYPUC3Z9GYVOG/Hope+for+Children+Logo.jpg The challenge https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1535642433760-WJ2FZ8BQMA0FG6BE0IPN/James+Williams+Tying+Shoes+in+Park+for+JamesRunsFar.com.jpg The challenge https://www.jamesrunsfar.com/nutrition daily 0.75 2019-10-18 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564761683729-OLCYAR9OQHNT4RVTXIQT/PowerGel+Energy+Gels+%28for+JamesRunsFar.com%29.jpg Nutrition https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564760633123-YTNVZR5LP994E2TCGDCP/High5+Electrolyte+Tablets+%28for+JamesRunsFar.com%29.jpg Nutrition https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1565622687917-TURV95UZW4UL53R65VA5/Nutrition+Recommendations+%28for+JamesRunsFar.com%29.jpg Nutrition https://www.jamesrunsfar.com/other-recommendations daily 0.75 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https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1550854152444-GDCAWGQRE9QTLXOGLV3P/James+Williams%27+Feet+Whilst+Running+for+JamesRunsFar.com+%282%29.jpg Blog https://www.jamesrunsfar.com/becky-george daily 0.75 2019-03-13 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1552477081076-JJA81Y4G17FH8WXVSYQG/Becky+George+%28for+JamesRunsFar.com%29.JPG Becky George https://www.jamesrunsfar.com/kerry-tibby daily 0.75 2019-04-18 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1555596042577-60GOIM8ZQSEBMXD9OXHA/Profile+Picture.jpeg Kerry https://www.jamesrunsfar.com/coaching daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1562836472125-F7T3R1R1NKPXP2Q6JJNN/Dario%2BColombo%2Bat%2BChester%2BUltra%2B%2528for%2BJamesRunsFar.com%2529%2B1.jpg Coaching “Since starting to work with James, we have worked on all aspects of running: training, race preparation, race strategy, mental attitude and nutrition. James’s intervention has been invaluable and made an immense positive difference from day 1. James is always positive, encouraging, supportive, always available, focused on the clients’ needs and has an immense experience as a runner. I cannot thank James enough for that we achieved so far and cannot recommend him enough!” https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1571686143297-A6J2ZYZTR68RPUK2NQ1D/Bronze+Plan.png Coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1563393878629-BGFLRSH2VLFWPCGZP0BV/James%2BWilliams%2Bwith%2BAutumn%2B100%2BMile%2B1st%2BPlace%2BTrophy%2B%25281%2529.jpg Coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1562836752577-CXPPSNS2MTEV1S407PEP/Max+Donaldson+at+Brighton+Marathon+%28for+JamesRunsFar.com%29+1.jpg Coaching “I signed up for the Brighton Marathon last October and came to James to help me get over the finishing line in April. With little fitness and no prior running experience, James was excellent with my planning, preparation and nutrition. I would strongly recommend him to anyone looking to achieve their goals for any endurance events.” https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1563391848938-7VH2XJG4W4QESKA29TSL/smiley-2979107_640.jpg Coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1584015368763-DA3RO6AYQJA4B6EUKBMQ/14+Day+Money+Back+Guarantee.png Coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1571686890084-6NIUG2BQJLIHAZQUG5G7/Gold+Coaching+Training+Plan+Overview+%28for+JamesRunsFar.com%29.jpg Coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1571686665276-QYHV1OMAQ0AV1QY33ZKV/Save+%C2%A3120+%28for+JamesRunsFar.com%29.jpg Coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1563393852487-UIWWNOE2WCZBTH2IEY42/James%2BWilliams%2B%25281%2529.jpg Coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1571686226181-CU4E7XF1SBPNEIZM6BLD/Save+%C2%A3120+%28for+JamesRunsFar.com%29.jpg Coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564149064957-MKC0SIUTWJJ809TRSZJ8/Jack+Donaldson+at+end+of+Vichy+Ironman+%28for+JamesRunsFar.com%29.jpg Coaching “James was amazing to work with and really helped me in my efforts to complete my Ironman. His plans were easy to understand and he built them around my busy schedule. Before the event, I couldn’t swim and had never run further than 5 miles. So without James’ coaching I wouldn’t have been able to start the Ironman, let alone finish! I’d recommend James to anyone thinking of getting a coach” https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/b097968c-36dc-4512-8b73-2a1f63a8f796/suz+RB+finish+23%27.jpg Coaching - Make it stand out “I sought James’s help with a very big challenge I had approaching! Lands End to John 0’Groats, the scenic route of 1032 miles and almost 90,000ft of elevation, running for 31 days, and 4 rest days. I have some experience with 100k races over 2 days, and some day ultras, but other than that I was more a marathon runner than anything else! I literally had no idea of how to train for something of this magnitude and knew I would need help with all aspects and took some time to find someone that had the right experience to help me. After an initial call with James, I signed up to his coaching plan, and it was invaluable to me. The plan that he put together was so helpful and structured which really suits me, but flexible if it needed to be. Also, down to his own experience he was able to help me with nutritional advice, and strategies for if things got tricky during the run, and other general things aside of the actual running which was key, and he kept in touch during the event itself. Having a coach helped keep me focused and on track, but also helped keep everything in perspective. I am delighted to say that I completed the challenge, it really was an incredible journey, and pretty life changing, and I feel that having James on board was a key part to that success, and would have no hesitation in recommending him to others (in fact already have to future participants) and without doubt would use him again for other challenges, which may already be in planning! I’ll be back James. Thanks again” Suzanne Halsey Challenge Run Britannia 2023 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1563395038058-PRR74YNMH068UMYMLK7T/hello-1546041_640.png Coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1571686197511-1NI4OOF3QEDAXGOEH38F/Most+Popular+%28for+JamesRunsFar.com%29.jpg Coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1571686176916-PCD8HK5LWZA3ZBBBSYX1/Gold+Plan.png Coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1564727316987-0SW30A9129H0OCVZML1Z/James+Williams+at+Autumn+100+Mile+Race+%28for+JamesRunsFar.com%29.jpg Coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1563394926319-J8HW1O98SCIX5OYLDETR/graphic-3605328_640.png Coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/e7a4633d-38c3-46f3-9686-e2215fbc5e02/Fabio+Antunes+Picture.JPG Coaching - Make it stand out “My experience with James as my running coach has been extraordinary. In a relatively short time, he has propelled my running journey to heights I never thought possible, enabling an incredible transformation that speaks volumes about his coaching prowess. When I started working with James, I had ambitious goals that seemed almost unreachable. From running 7 marathons in 7 days across 7 countries to conquering the challenges of a 321km journey across Switzerland in just 6 days, James stood by me every step of the way. His expertise in creating tailored training plans became evident as he took my aspirations and turned them into structured, achievable milestones. James's personalized approach goes far beyond training schedules. His guidance extends into areas like nutrition, race strategy, and mental strength, essential components for pushing my limits. His ability to adapt the plan to my progress and life's demands was crucial, ensuring I remained consistently on track. One of my proudest achievements under James's mentorship has been breaking the sub-40 minute barrier for the 10k, a milestone I had previously considered a distant dream. With his guidance, I not only achieved a personal best in the half marathon but also successfully ventured into the realm of ultramarathons. James's impact on my running journey shines brightest in my performance on longer distances. Taking on a challenging 115k race with over 7100 meters of elevation was a testament to both his coaching skills and my own growth as a runner. Beyond the numbers and finish lines, James's unwavering support has instilled in me a newfound confidence and mental resilience. If you're searching for a running coach who is as passionate about your goals as you are, James is your go-to coach. His coaching transcends physical training, embracing the holistic nature of the running experience. He's not just a coach; he's a mentor, a guide, and a partner in your journey towards becoming the best version of yourself. James - I'm profoundly grateful for our journey together so far. Your guidance has been the cornerstone of my achievements, and I eagerly anticipate the new horizons we'll conquer together.” https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1571687851277-3M5YT0Y6BOFQ18LSNVK4/Questionnaire+Logo.png Coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1563392736097-G6H4H7A0N5T66I179ZVW/stopwatch-259376_640.jpg Coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/91ea3b8a-f8d5-4df6-b39d-75f64879fb50/Ashley+Allen+on+100-Mile+Race+for+JamesRunsFar.com.jpg Coaching - Make it stand out “I have worked with James for nearly 3 years, during which he has coached me for several long-distance running races including: London to Brighton, North Downs Way 100 and the Dragons Back Race. James is an extremely accomplished runner in his own right, so understands what it takes to train and prepare for these types of events. From the outset it was clear that James has a real passion for running and helping people achieve their running goals. He was meticulous in his approach to formulating a bespoke plan to help me tackle these events and would constantly adjust the plan on a weekly basis to accommodate normal life. In the run up to any event, James goes the extra mile in terms of making time for one-on-one calls to discuss race preparation, nutrition and race strategy and even made himself available during the races themselves. If you are looking for a highly experienced running coach to help you achieve your goals (whatever they may be) then look no further, as James is as good as it gets and I look forward to working with him on more adventures in the future!” https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1571686823381-0KY9EGT39F2R91C63B6U/Save+%C2%A3240+%28for+JamesRunsFar.com%29.jpg Coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1571686158765-3ZVI52NM60745AKXPN6G/SIlver+Plan.png Coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1563263197934-HS1O1VD2F98COGG9W8F0/Kevin+Smith+at+the+end+of+Half+Ironman+%28for+JamesRunsFar.com%29.jpg Coaching “I was recommended to James from a colleague who had been worked with him to complete an Ironman. Over a period of 9 months, he has inspired and coached me to be in a position where I’m on course to finish an Ironman. James takes a genuine interest in understanding the goals from the outset to build a tailored and workable plan. Building the plan together has allowed us to push boundaries of what I believed was possible and forms the foundation of success. With regular check-ins to understand how the training is going, it enables him as a coach to modify in line with my everyday commitments and requirements. As part of these conversations, he is always asking great coaching questions to see how things can improve and then tailor the program to suit. Under his tutoring, there have been significant gains across all aspects of my training. I’m regularly setting personal bests both in time and distance and feel stronger and fitter than I’ve ever been before. James advises not only on the physical requirement of completing the Ironman but also the psychological and nutrition elements too. With such a high level of credibility coming from having ‘been there and done that’ it is reassuring that all guidance comes with personal knowledge and experience. I can’t recommend James highly enough as a coach. I feel he takes a personal and genuine interest in my goals and has built a plan that will allow me to achieve them.” https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1563392711276-GO003C1AIKIIT5OCVTY0/do-not-give-up-2015253_640.jpg Coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1571688249851-JCQITVHILKDTMCQOIKZ3/Bronze%252BCoaching%252BTraining%252BPlan%252BOverview%252B%252528for%252BJamesRunsFar.com%252529.jpg Coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1571686591421-CH9BCQVIVJWNRRX1OUNT/Silver%2BCoaching%2BTraining%2BPlan%2BOverview%2B%2528for%2BJamesRunsFar.com%2529%2B1.jpg Coaching https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1563256697058-5KYLNXAD91KTCM9XT1EL/James+Williams+at+Autumn+100+Mile+Race+%282%29+%285%29.jpg Coaching https://www.jamesrunsfar.com/speaking daily 0.75 2020-02-16 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1579870346608-4P8QUGPGD9PZQAZ3O12N/Rotary+Logo+%28for+JamesRunsFar.com%29.jpg Speaking https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1579870305785-2F6G3D840GDG80L1IVYW/National+Running+Show+Logo+%28for+JamesRunsFar.com%29.jpg Speaking https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1579781724253-I2AUZG84EBM111F6K2D4/Speaking+at+National+Running+Show+for+Saucony+%282%29.jpg Speaking https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1579870367900-QF6AD4ILC0CO0NZQITT5/Hotham+Primary+School+Logo+%28for+JamesRunsFar.com%29+1.jpg Speaking https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1579870283608-XRLW1J2ERK4ERY2PFZC8/Sky+Logo+%28for+JamesRunsFar.com%29.jpg Speaking https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1579781567533-EF5HDNUUE55CRB5BWG84/Speaking+at+Sky.jpg Speaking https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1580833294891-CXVS4DXRACNQ8WCHIKRM/James%2BWilliams%2BSpeaking%2Bat%2BRotary%2BClub%2Bof%2BLondon.jpg Speaking https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1580826585843-V4JRKOUDT1IVT186LYJM/Rotary+Logo+%28for+JamesRunsFar.com%29.jpg Speaking https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1581857322804-CROL3AA5RAJTCT7GPKQC/James%2BWilliams%2Bat%2BRotary%2BClub%2Bof%2BLondon.jpg Speaking https://www.jamesrunsfar.com/coaching-products daily 0.75 2019-10-10 https://www.jamesrunsfar.com/coaching-products/one-on-one-running-call monthly 0.5 2019-10-10 https://images.squarespace-cdn.com/content/v1/5b329034af2096dfb05592a4/1569129072589-JJIKR3ISD4T5NSB4OCQC/James+Williams+at+Autumn+100+Mile+Race+%28for+JamesRunsFar.com%29+%283%29.jpg Coaching Products - Book Your One-On-One Call