Hills

Three Ways to Improve Your Ultra-Running Speed

Three Ways to Improve Your Ultra-Running Speed

Much of the world is on lockdown and have restrictions on how much they can go outside. But that just means it’s a good chance to shake up your routine and try something different.

This week’s article includes:

  • Three shorter sessions to improve your speed

  • What signals you should pay attention to so you don’t overdo it

I hope it’s useful. But above all else, put your and everyone else’s health and safety first

Improve Your Ultra-Running with These 5 Shorter Sessions

Improve Your Ultra-Running with These 5 Shorter Sessions

Including higher quality, shorter training sessions can improve your ultra-running performance significantly.

In this article I explain…

  • My definition of a ‘quality’ session

  • Why ‘quality’ training sessions are important for ultra-runners

  • 5 different types of training sessions - including examples of how to do them