Improve your performance
By reading the latest tips and advice
What psychological strategies do you use, alongside all the running, cross-training, conditioning work and other training that you do?
In this article, Performance Mindset Coach and ultra-adventurer Luke Tyburski shares his top 3 mental strategies. And I share 3 of mine, which I’ve used to help me achieve race wins.
Plus, Luke has given all readers of JamesRunsFar a discount off his brand new performance mindset course.
What’s the best way to achieve the big, ambitious running goals you’ve set yourself in 2020?
Do you write them down in lots of detail?
Do you confidently tell your friends and family what your plans are for the year?
Or do you simply keep them in your head and hope that they will happen?
In this article, I look at some simple techniques that will help you create good habits and make 2020 your best year of running ever.
Are you one of the 65 - 80% of runners who get injured every year?
Most runners think about the physical impact of injury, like not being able to train. But the psychological perspective is very important too.
If you approach your injury and recovery in the right way, you can actually improve your performance in the long run.
This week we are trying to answer a very controversial question! Are women better ultra-runners than men?
There have been numerous examples of women winning ultra-races outright - Ellie Pell, Courtney Dauwalter and Jasmin Paris to name a few.
In this article, Marie Bernards gives her thoughts on why women are crushing the longer distances.
