Race Nutrition

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1st Place and A NEW Phoenix Record at the PRDNDTS 6-Hour Race - Race Review, Advice and Get Yourself A FREE Pre-Race Checklist

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1st Place and A NEW Phoenix Record at the PRDNDTS 6-Hour Race - Race Review, Advice and Get Yourself A FREE Pre-Race Checklist

This is a review of my first place finish at the Phoenix Events PRDNDTS 6-hour race on 9th February 2020.

I also managed to achieve a NEW 6-hour RECORD for all of the Phoenix events!

The article includes a review of the race itself, tips if you’re thinking of doing it. Plus the kit and nutrition strategy I used.

You can also grab yourself a copy of my FREE pre-race checklist. Which will help you prepare for your own races.

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5th Place at the Country to Capital Ultra - Race Review, Tips and Get A FREE Pre-Race Checklist!

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5th Place at the Country to Capital Ultra - Race Review, Tips and Get A FREE Pre-Race Checklist!

This is a review of the Country to Capital ultra race where I came in 5th place in January 2020.

The article includes a review of the race itself and tips and advice if you’re thinking of doing it. Plus the kit and nutrition I used.

You can also grab yourself a FREE pre-race checklist, which will help you prepare for your own races.

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Expert Running Pacing Advice from Paul Addicott - A Man Who Has Paced 82 Races!

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Expert Running Pacing Advice from Paul Addicott - A Man Who Has Paced 82 Races!

This week, we get some expert pacing advice from someone who has helped thousands of people achieve their running goals.

Paul Addicott has paced for 82 running events. Mostly marathons. And so he has learnt a lot about how to run these type of events to achieve your target time.

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Could A High Fat, Low Carb (Keto) Diet Improve Your Running Performance?

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Could A High Fat, Low Carb (Keto) Diet Improve Your Running Performance?

What are the benefits of a high-fat, low-carb (keto) diet for ultra-runners?

Will a keto diet help you achieve your running goals?

And what are the specific foods that I use when training and racing on a keto diet?

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Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt

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Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt

What went wrong (and right) in my attempt to run more than 800 miles in 9 days?

How am I using my failure to look at the future in a positive way?

Plus, what’s next in my ultra-running diary?

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The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist!

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The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist!

Learn 4 tips for preparing for races - including videos of my nightly routine before major runs.

Plus you can grab your FREE pre-race checklist!

I’ve used these on the way to winning 100 mile and 100km races. And as part of my training in March, where I ran 1,066km (262 miles).

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Running Tips and Advice from A 100 Marathon Club Member

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Running Tips and Advice from A 100 Marathon Club Member

What does it take to be part of the 100 marathon club? Or to run 52 marathons in 52 weeks? Or to do 10 ultra marathons in 10 days?

And what advice can you get to improve your own running?

Find out in this interview with Barry Gerhold. Who’s done it all. And is planning much more!

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25 of the Best Running Articles from 2018 to Improve Your Performance

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25 of the Best Running Articles from 2018 to Improve Your Performance

Improve your performances by reading some of the best articles from 2018.

This summary covers information for training, racing, psychology, nutrition and inspirational stories

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1st Place at the Autumn 100 Mile Race - My Preparation, Race Review and A Free Checklist!

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1st Place at the Autumn 100 Mile Race - My Preparation, Race Review and A Free Checklist!

Read about my 1st place finish at the Autumn 100 mile race.

Including how I prepared for the event, my story of the race itself and my top tips for running your own ultra. Plus, you can grab a FREE race checklist!

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