Improve your performance
By reading the latest tips and advice
This is a review of my first place finish at the Phoenix Events PRDNDTS 6-hour race on 9th February 2020.
I also managed to achieve a NEW 6-hour RECORD for all of the Phoenix events!
The article includes a review of the race itself, tips if you’re thinking of doing it. Plus the kit and nutrition strategy I used.
You can also grab yourself a copy of my FREE pre-race checklist. Which will help you prepare for your own races.
This is a review of the Country to Capital ultra race where I came in 5th place in January 2020.
The article includes a review of the race itself and tips and advice if you’re thinking of doing it. Plus the kit and nutrition I used.
You can also grab yourself a FREE pre-race checklist, which will help you prepare for your own races.
What’s the best way to achieve the big, ambitious running goals you’ve set yourself in 2020?
Do you write them down in lots of detail?
Do you confidently tell your friends and family what your plans are for the year?
Or do you simply keep them in your head and hope that they will happen?
In this article, I look at some simple techniques that will help you create good habits and make 2020 your best year of running ever.
Including higher quality, shorter training sessions can improve your ultra-running performance significantly.
In this article I explain…
My definition of a ‘quality’ session
Why ‘quality’ training sessions are important for ultra-runners
5 different types of training sessions - including examples of how to do them
