race preparation

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1st Place and A NEW Phoenix Record at the PRDNDTS 6-Hour Race - Race Review, Advice and Get Yourself A FREE Pre-Race Checklist

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1st Place and A NEW Phoenix Record at the PRDNDTS 6-Hour Race - Race Review, Advice and Get Yourself A FREE Pre-Race Checklist

This is a review of my first place finish at the Phoenix Events PRDNDTS 6-hour race on 9th February 2020.

I also managed to achieve a NEW 6-hour RECORD for all of the Phoenix events!

The article includes a review of the race itself, tips if you’re thinking of doing it. Plus the kit and nutrition strategy I used.

You can also grab yourself a copy of my FREE pre-race checklist. Which will help you prepare for your own races.

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5th Place at the Country to Capital Ultra - Race Review, Tips and Get A FREE Pre-Race Checklist!

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5th Place at the Country to Capital Ultra - Race Review, Tips and Get A FREE Pre-Race Checklist!

This is a review of the Country to Capital ultra race where I came in 5th place in January 2020.

The article includes a review of the race itself and tips and advice if you’re thinking of doing it. Plus the kit and nutrition I used.

You can also grab yourself a FREE pre-race checklist, which will help you prepare for your own races.

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6 Simple Steps to Create A Race Strategy - And Get A Free Pre-Race Checklist

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6 Simple Steps to Create A Race Strategy - And Get A Free Pre-Race Checklist

A race strategy can significantly improve your race performances. And it takes just a few minutes to create.

This article gives you:

  • The benefits of creating a race strategy

  • 6 things to include in your race strategy

  • A FREE pre-race checklist

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7 Steps to Manage Pre-Race Nerves and Improve Your Performance

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7 Steps to Manage Pre-Race Nerves and Improve Your Performance

Have pre-race nerves impacted your race performance?

Or have you pulled out of a race because you felt so anxious?

Then read these 7 tips to help you recognise, manage and use nerves to improve your performance.

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The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist!

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The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist!

Learn 4 tips for preparing for races - including videos of my nightly routine before major runs.

Plus you can grab your FREE pre-race checklist!

I’ve used these on the way to winning 100 mile and 100km races. And as part of my training in March, where I ran 1,066km (262 miles).

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