Improve your performance
By reading the latest tips and advice
Elite ultra-runner and environmental activist Damian Hall tells us about:
The massive environmental problem we’re all facing in the next 8 - 10 years
What specific actions we can all start doing - We don’t have to be perfect… But we do have to do something!
An insight into his ultra-running training - A typical training week, his top training tips and what kit he uses
I hope that this article gives you some information and inspiration on the things we can start doing to save the planet.
Extreme endurance adventurer Sean Conway has an incredible CV.
The first and only man in history to cycle, swim and run the length of Britain
Holds the world record for cycling unsupported across Europe
He completed a self-supported 4,000+ mile triathlon around the entire coast of the UK
In this article, Sean tells you about his incredible and inspiring athletic story, what his training looks like and how he balances life with his family.
This is a review of my first place finish at the Phoenix Events PRDNDTS 6-hour race on 9th February 2020.
I also managed to achieve a NEW 6-hour RECORD for all of the Phoenix events!
The article includes a review of the race itself, tips if you’re thinking of doing it. Plus the kit and nutrition strategy I used.
You can also grab yourself a copy of my FREE pre-race checklist. Which will help you prepare for your own races.
This is a review of the Country to Capital ultra race where I came in 5th place in January 2020.
The article includes a review of the race itself and tips and advice if you’re thinking of doing it. Plus the kit and nutrition I used.
You can also grab yourself a FREE pre-race checklist, which will help you prepare for your own races.
What does it take to complete the most difficult adventure race in the world? The Barkley Marathons!
John ‘Random Forest Runner’ Kelly is one of the 15 people to have ever finished the brutal challenge, since it began in 1986.
In this article, John tells us:
The way he approaches failure
How he manages his time between family, a job and mega-challenges
Running training tips and the kit and nutrition he uses
Adam ‘Tango’ Holland is an extreme endurance runner, athlete and world-record holder, who has:
Completed almost 450 marathons and ultra-marathons
Won more marathons and ultra-marathons than anyone else in Europe (top 5 in the world).
Become the fastest person to run 10 marathons in 10 days
Adam tells us about his biggest achievements, top tips for running and his nutrition and kit advice. Plus, why he’s called ‘Tango’!
Would you like to save time by getting a summary of some of the best running, health and wellness podcast episodes? Without having to listen them all.
Then this article is for you!
This week - A review of the Nike Vaporfly, how to taper properly for races, should you split your long run into two and an overview of the MAF method for runners
What does it take to complete some of the toughest endurance races in the world? Including the MdS, UTMB, TDS and the UTMR
In this article, Alan Li (a man who has completed them all!) gives you tips and advice that can help you achieve your goals, kit and nutrition recommendations and an overview of these super-tough races
Tis the season to spend money!
Are you struggling to think of gift ideas for that special someone in your life who loves running?
Have you been asked by someone else to help them with gift ideas for you?
Or are you simply looking to treat yourself over the festive period?
Read this article for some inspiration!
