Improve your performance
By reading the latest tips and advice
Adam ‘Tango’ Holland is an extreme endurance runner, athlete and world-record holder, who has:
Completed almost 450 marathons and ultra-marathons
Won more marathons and ultra-marathons than anyone else in Europe (top 5 in the world).
Become the fastest person to run 10 marathons in 10 days
Adam tells us about his biggest achievements, top tips for running and his nutrition and kit advice. Plus, why he’s called ‘Tango’!
Are you one of the 65 - 80% of runners who get injured every year?
Most runners think about the physical impact of injury, like not being able to train. But the psychological perspective is very important too.
If you approach your injury and recovery in the right way, you can actually improve your performance in the long run.
What does it take to complete some of the toughest endurance races in the world? Including the MdS, UTMB, TDS and the UTMR
In this article, Alan Li (a man who has completed them all!) gives you tips and advice that can help you achieve your goals, kit and nutrition recommendations and an overview of these super-tough races
