Injury

4 Activities to Do When You Have A Running Injury

4 Activities to Do When You Have A Running Injury

I’ve recently returned from my longest-ever running injury, which lasted more than 10 weeks.

But during this time I kept my fitness levels up by doing a number of other activities.

In this post, I list out the four things that I did. And how you can apply them when you’ve got a running injury.

How to Recover from Running Injuries - A Psychological Approach

How to Recover from Running Injuries - A Psychological Approach

Are you one of the 65 - 80% of runners who get injured every year?

Most runners think about the physical impact of injury, like not being able to train. But the psychological perspective is very important too.

If you approach your injury and recovery in the right way, you can actually improve your performance in the long run.