I have extensive experience running at a semi professional level, and competing in ultra distance races and Ironman events.
But the information on this site is based on my own experiences and opinion on what has worked for me and for others that I have trained with.
I am not a qualified personal trainer or nutritionist. If you do decide to use the techniques and methods that I write about on JamesRunsFar.com, please take due care and consult a professional trainer, dietitian or other appropriate person.
I will not be held liable for any injuries or anything else that may happen to you as a result of not applying the information on this website in the correct way.
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PB’s of 16:01 for 5k and 2:30 for the marathon
Completing 4 Ironman events
Finishing the Marathon des Sables
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