Sport and Exercise Scientist @ St. Mary’s University, Twickenham
Role in Team LEJOG
Paul will help me understand how my body works from a physiological perspective and advise on how to improve my general fitness.
This will include occasionally hooking me up to a V02 max machine whilst simultaneously taking blood samples from my ear!
Paul is a BASES accredited Sport and Exercise Scientist and currently leads the sport science consultancy services at St Mary’s University, Twickenham.
In this role he provides sport/ exercise science support to elite and amateur athletes, members of the public, and external organisations.
Paul is a senior lecturer in health and exercise science at St Mary’s University. His research interests include wearable fitness technology and high intensity interval training (HIIT).
He is currently undertaking a PhD within the subject of circadian rhythm misalignment and performance.
Paul frequently advises the media on a range of subjects relating to sport and exercise science and has made several appearances on TV documentaries.
Find Out More About Paul
And follow Paul on social media:
Twitter - @The_Hough
Instagram - @the_h0ugh