Paul Hough

Paul Hough.jpg

Day Job

Sport and Exercise Scientist @ St. Mary’s University, Twickenham

Role in Team LEJOG

Paul will help me understand how my body works from a physiological perspective and advise on how to improve my general fitness.  

This will include occasionally hooking me up to a V02 max machine whilst simultaneously taking blood samples from my ear!


Paul is a BASES accredited Sport and Exercise Scientist and currently leads the sport science consultancy services at St Mary’s University, Twickenham.

In this role he provides sport/ exercise science support to elite and amateur athletes, members of the public, and external organisations.

Paul is a senior lecturer in health and exercise science at St Mary’s University. His research interests include wearable fitness technology and high intensity interval training (HIIT).

He is currently undertaking a PhD within the subject of circadian rhythm misalignment and performance.

Paul frequently advises the media on a range of subjects relating to sport and exercise science and has made several appearances on TV documentaries.

Find Out More About Paul

Read more about Paul’s work on his LinkedIn profile.

And follow Paul on social media:

Twitter - @The_Hough

Instagram - @the_h0ugh