What can you do to improve your ultra-running when training opportunities are limited and you have less time?

Whilst we’ve had limited time to train due to Coronavirus, I’ve focused a lot more on improving my speed. And I think you should too!

This article outlines:

• What are the benefits for ultra-runners of training to improve your speed?

• Some specific ideas for training sessions

• What else should you consider when doing this type of training?