Would you like to get a summary of some of the best running, health and wellness podcasts? Without having to listen to them all.
Then this article is for you!
This week - How to get better sleep and how to do better interval sessions.
Including higher quality, shorter training sessions can improve your ultra-running performance significantly.
In this article I explain…
My definition of a ‘quality’ session
Why ‘quality’ training sessions are important for ultra-runners
5 different types of training sessions - including examples of how to do them
Tis the season to spend money!
Are you struggling to think of gift ideas for that special someone in your life who loves running?
Have you been asked by someone else to help them with gift ideas for you?
Or are you simply looking to treat yourself over the festive period?
Read this article for some inspiration!
What tips do 5 elite athletes have for you to improve your own performance?
This is part 2 of an interview where we find out what their secret weapons are and what their single best piece of advice is for training.
You can read part 1 here