ultra-running

How to Stay Mentally Loose and 'Is Cross-Training Essential for Runners?' - The Running Podcast Review: Episode 3

How to Stay Mentally Loose and 'Is Cross-Training Essential for Runners?' - The Running Podcast Review: Episode 3

Would you like to save time by getting a summary of some of the best running, health and wellness podcast episodes? Without having to listen them all.

Then this article is for you!

This week - How to stay physically tight and mentally loose, by Rory McIlroy, a review of the Barkley Marathon and ‘is cross-training essential for runners?’

Improve Your Ultra-Running with These 5 Shorter Sessions

Improve Your Ultra-Running with These 5 Shorter Sessions

Including higher quality, shorter training sessions can improve your ultra-running performance significantly.

In this article I explain…

  • My definition of a ‘quality’ session

  • Why ‘quality’ training sessions are important for ultra-runners

  • 5 different types of training sessions - including examples of how to do them

Could A High Fat, Low Carb (Keto) Diet Improve Your Running Performance?

Could A High Fat, Low Carb (Keto) Diet Improve Your Running Performance?

What are the benefits of a high-fat, low-carb (keto) diet for ultra-runners?

Will a keto diet help you achieve your running goals?

And what are the specific foods that I use when training and racing on a keto diet?