Tapering

The Shoe that Broke Running - A Review of the Nike Vaporfly - On the Running Podcast Review - Ep 4

The Shoe that Broke Running - A Review of the Nike Vaporfly - On the Running Podcast Review - Ep 4

Would you like to save time by getting a summary of some of the best running, health and wellness podcast episodes? Without having to listen them all.

Then this article is for you!

This week - A review of the Nike Vaporfly, how to taper properly for races, should you split your long run into two and an overview of the MAF method for runners