running

7 Steps to Manage Pre-Race Nerves and Improve Your Performance

7 Steps to Manage Pre-Race Nerves and Improve Your Performance

Have pre-race nerves impacted your race performance?

Or have you pulled out of a race because you felt so anxious?

Then read these 7 tips to help you recognise, manage and use nerves to improve your performance.

Running Tips and Advice from A 100 Marathon Club Member

Running Tips and Advice from A 100 Marathon Club Member

What does it take to be part of the 100 marathon club? Or to run 52 marathons in 52 weeks? Or to do 10 ultra marathons in 10 days?

And what advice can you get to improve your own running?

Find out in this interview with Barry Gerhold. Who’s done it all. And is planning much more!