Would you like to get a summary of some of the best running, health and wellness podcasts? Without having to listen to them all.
Then this article is for you!
This week - How to get better sleep and how to do better interval sessions.
Including higher quality, shorter training sessions can improve your ultra-running performance significantly.
In this article I explain…
My definition of a ‘quality’ session
Why ‘quality’ training sessions are important for ultra-runners
5 different types of training sessions - including examples of how to do them