Race Strategy

7 Steps to Manage Pre-Race Nerves and Improve Your Performance

7 Steps to Manage Pre-Race Nerves and Improve Your Performance

Have pre-race nerves impacted your race performance?

Or have you pulled out of a race because you felt so anxious?

Then read these 7 tips to help you recognise, manage and use nerves to improve your performance.

25 of the Best Articles from 2018 to Improve Your Performance

25 of the Best Articles from 2018 to Improve Your Performance

Improve your performances by reading some of the best articles from 2018.

This summary covers information for training, racing, psychology, nutrition and inspirational stories

1st Place at the Autumn 100 Mile Race - My Preparation, Race Review and A Free Checklist!

1st Place at the Autumn 100 Mile Race - My Preparation, Race Review and A Free Checklist!

Read about my 1st place finish at the Autumn 100 mile race.

Including how I prepared for the event, my story of the race itself and my top tips for running your own ultra. Plus, you can grab a FREE race checklist!