Race Nutrition

Could A High Fat, Low Carb (Keto) Diet Improve Your Running Performance?

Could A High Fat, Low Carb (Keto) Diet Improve Your Running Performance?

What are the benefits of a high-fat, low-carb (keto) diet for ultra-runners?

Will a keto diet help you achieve your running goals?

And what are the specific foods that I use when training and racing on a keto diet?

Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt

Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt

What went wrong (and right) in my attempt to run more than 800 miles in 9 days?

How am I using my failure to look at the future in a positive way?

Plus, what’s next in my ultra-running diary?

The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist!

The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist!

Learn 4 tips for preparing for races - including videos of my nightly routine before major runs.

Plus you can grab your FREE pre-race checklist!

I’ve used these on the way to winning 100 mile and 100km races. And as part of my training in March, where I ran 1,066km (262 miles).

Running Tips and Advice from A 100 Marathon Club Member

Running Tips and Advice from A 100 Marathon Club Member

What does it take to be part of the 100 marathon club? Or to run 52 marathons in 52 weeks? Or to do 10 ultra marathons in 10 days?

And what advice can you get to improve your own running?

Find out in this interview with Barry Gerhold. Who’s done it all. And is planning much more!

25 of the Best Articles from 2018 to Improve Your Performance

25 of the Best Articles from 2018 to Improve Your Performance

Improve your performances by reading some of the best articles from 2018.

This summary covers information for training, racing, psychology, nutrition and inspirational stories

1st Place at the Autumn 100 Mile Race - My Preparation, Race Review and A Free Checklist!

1st Place at the Autumn 100 Mile Race - My Preparation, Race Review and A Free Checklist!

Read about my 1st place finish at the Autumn 100 mile race.

Including how I prepared for the event, my story of the race itself and my top tips for running your own ultra. Plus, you can grab a FREE race checklist!