Understanding ‘why’ you take part in endurance events is critical to achieving your goals.
This article gives YOU a simple 60 second exercise that will help you achieve your goals.
Tis the season to spend money!
Are you struggling to think of gift ideas for that special someone in your life who loves running?
Have you been asked by someone else to help them with gift ideas for you?
Or are you simply looking to treat yourself over the festive period?
Read this article for some inspiration!
What tips do 5 elite athletes have for you to improve your own performance?
This is part 2 of an interview where we find out what their secret weapons are and what their single best piece of advice is for training.
You can read part 1 here
The Grand Raid des Pyrénées Ultra is one of the toughest races in the world - 164km long with 10,300 metres of elevation - that’s 2,000 metres more than Everest!
Patrick Kingston completed the Grand Raid des Pyrénées Ultra in 2018 - Read his review, including some tips for preparing for your own ultra.