Advice

7 Steps to Manage Pre-Race Nerves and Improve Your Performance

7 Steps to Manage Pre-Race Nerves and Improve Your Performance

Have pre-race nerves impacted your race performance?

Or have you pulled out of a race because you felt so anxious?

Then read these 7 tips to help you recognise, manage and use nerves to improve your performance.

25 of the Best Articles from 2018 to Improve Your Performance

25 of the Best Articles from 2018 to Improve Your Performance

Improve your performances by reading some of the best articles from 2018.

This summary covers information for training, racing, psychology, nutrition and inspirational stories

Grand Raid des Pyrénées Ultra Race Review - 164km Long, 10,300 Metres of Climbing

Grand Raid des Pyrénées Ultra Race Review - 164km Long, 10,300 Metres of Climbing

The Grand Raid des Pyrénées Ultra is one of the toughest races in the world - 164km long with 10,300 metres of elevation - that’s 2,000 metres more than Everest!

Patrick Kingston completed the Grand Raid des Pyrénées Ultra in 2018 - Read his review, including some tips for preparing for your own ultra.