Would you like to get a summary of some of the best running, health and wellness podcasts? Without having to listen to them all.
Then this article is for you!
This week - How to get better sleep and how to do better interval sessions.
Including higher quality, shorter training sessions can improve your ultra-running performance significantly.
In this article I explain…
My definition of a ‘quality’ session
Why ‘quality’ training sessions are important for ultra-runners
5 different types of training sessions - including examples of how to do them
What tips do 5 elite athletes have for you to improve your own performance?
This is part 2 of an interview where we find out what their secret weapons are and what their single best piece of advice is for training.
You can read part 1 here
The Grand Raid des Pyrénées Ultra is one of the toughest races in the world - 164km long with 10,300 metres of elevation - that’s 2,000 metres more than Everest!
Patrick Kingston completed the Grand Raid des Pyrénées Ultra in 2018 - Read his review, including some tips for preparing for your own ultra.