What is fasting and can it improve your ultra-running performance?
How have I used fasting to train and race for ultras?
What else should you consider when fasting for ultra-races?
Find out in this week’s blog post
Tis the season to spend money!
Are you struggling to think of gift ideas for that special someone in your life who loves running?
Have you been asked by someone else to help them with gift ideas for you?
Or are you simply looking to treat yourself over the festive period?
Read this article for some inspiration!