Have pre-race nerves impacted your race performance?
Or have you pulled out of a race because you felt so anxious?
Then read these 7 tips to help you recognise, manage and use nerves to improve your performance.
The Grand Raid des Pyrénées Ultra is one of the toughest races in the world - 164km long with 10,300 metres of elevation - that’s 2,000 metres more than Everest!
Patrick Kingston completed the Grand Raid des Pyrénées Ultra in 2018 - Read his review, including some tips for preparing for your own ultra.