Nutrition

Could A High Fat, Low Carb (Keto) Diet Improve Your Running Performance?

Could A High Fat, Low Carb (Keto) Diet Improve Your Running Performance?

What are the benefits of a high-fat, low-carb (keto) diet for ultra-runners?

Will a keto diet help you achieve your running goals?

And what are the specific foods that I use when training and racing on a keto diet?

Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt

Focusing on the Future, Not on Failure - A Review of My World Record LEJOG Attempt

What went wrong (and right) in my attempt to run more than 800 miles in 9 days?

How am I using my failure to look at the future in a positive way?

Plus, what’s next in my ultra-running diary?

The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist!

The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist!

Learn 4 tips for preparing for races - including videos of my nightly routine before major runs.

Plus you can grab your FREE pre-race checklist!

I’ve used these on the way to winning 100 mile and 100km races. And as part of my training in March, where I ran 1,066km (262 miles).

Running Tips and Advice from A 100 Marathon Club Member

Running Tips and Advice from A 100 Marathon Club Member

What does it take to be part of the 100 marathon club? Or to run 52 marathons in 52 weeks? Or to do 10 ultra marathons in 10 days?

And what advice can you get to improve your own running?

Find out in this interview with Barry Gerhold. Who’s done it all. And is planning much more!

4 Tips to Improve Your Performance by Resting More - From A Month Where I Ran More than 1,000km!

4 Tips to Improve Your Performance by Resting More - From A Month Where I Ran More than 1,000km!

How did I use rest to maximise my performance in February? When I still ran more than 1,000km (630+ miles).

And what did I eat and drink to keep up with the physical demands?

Read my review of my running and nutrition in February 2019 to find out!

How I Stayed Focused During A 1,240km Month of Running - The Monthly Mileage: Jan 2019

How I Stayed Focused During A 1,240km Month of Running - The Monthly Mileage: Jan 2019

What techniques did I use to stay focused during a month where I ran more than 1,200km (760 miles)?

And what did I eat and drink to keep up with the physical demands?

Read my review of January 2019 to find out!

25 of the Best Articles from 2018 to Improve Your Performance

25 of the Best Articles from 2018 to Improve Your Performance

Improve your performances by reading some of the best articles from 2018.

This summary covers information for training, racing, psychology, nutrition and inspirational stories

Cracking Christmas Gifts for the Runner in Your Life (Or For Yourself!)

Cracking Christmas Gifts for the Runner in Your Life (Or For Yourself!)

Tis the season to spend money!

  • Are you struggling to think of gift ideas for that special someone in your life who loves running?

  • Have you been asked by someone else to help them with gift ideas for you?

  • Or are you simply looking to treat yourself over the festive period?

Read this article for some inspiration!

The Monthly Mileage: Nov 2018 - A 600Km Month with 2nd Place in a 50 Miler

The Monthly Mileage: Nov 2018 - A 600Km Month with 2nd Place in a 50 Miler

How much did I run in November 2018? And how much crap did I eat?

And what helped me achieve a 2nd place finish at the Wendover Woods 50 Miler? And then run a marathon the next day?

Find out in the Monthly Mileage blog for November 2018!

Wendover Woods 50 Mile Race Review - 2nd Place and a 140 Mile Week!

Wendover Woods 50 Mile Race Review - 2nd Place and a 140 Mile Week!

Read about my 2nd place finish at the Wendover Woods 50 mile race, including

  • What food I used

  • What kit do I recommend

Plus, claim your FREE checklist which will help you plan for your own races

1st Place at the Autumn 100 Mile Race - My Preparation, Race Review and A Free Checklist!

1st Place at the Autumn 100 Mile Race - My Preparation, Race Review and A Free Checklist!

Read about my 1st place finish at the Autumn 100 mile race.

Including how I prepared for the event, my story of the race itself and my top tips for running your own ultra. Plus, you can grab a FREE race checklist!