Racing

Are Women Better Ultra-Runners Than Men?

Are Women Better Ultra-Runners Than Men?

This week we are trying to answer a very controversial question! Are women better ultra-runners than men?

There have been numerous examples of women winning ultra-races outright - Ellie Pell, Courtney Dauwalter and Jasmin Paris to name a few.

In this article, Marie Bernards gives her thoughts on why women are crushing the longer distances.

What Does it Take to Complete some of the Toughest Ultra-Marathons in the World?

What Does it Take to Complete some of the Toughest Ultra-Marathons in the World?

What does it take to complete some of the toughest endurance races in the world? Including the MdS, UTMB, TDS and the UTMR

In this article, Alan Li (a man who has completed them all!) gives you tips and advice that can help you achieve your goals, kit and nutrition recommendations and an overview of these super-tough races

6 Tips for Looking At a 'Did Not Start' (DNS) or 'Did Not Finish (DNF) in A Positive Way

6 Tips for Looking At a 'Did Not Start' (DNS) or 'Did Not Finish (DNF) in A Positive Way

Have you ever had a ‘did not start’ (DNS) or ‘did not finish’ (DNF) in a race and wondered how to bounce back?

In this article, sports psychologist Evie Serventi gives you 6 tips on how to use a DNS or DNF in a positive way to help you improve your future performance.

6 Simple Steps to Create A Race Strategy - And Get A Free Pre-Race Checklist

6 Simple Steps to Create A Race Strategy - And Get A Free Pre-Race Checklist

A race strategy can significantly improve your race performances. And it takes just a few minutes to create.

This article gives you:

  • The benefits of creating a race strategy

  • 6 things to include in your race strategy

  • A FREE pre-race checklist

Could A High Fat, Low Carb (Keto) Diet Improve Your Running Performance?

Could A High Fat, Low Carb (Keto) Diet Improve Your Running Performance?

What are the benefits of a high-fat, low-carb (keto) diet for ultra-runners?

Will a keto diet help you achieve your running goals?

And what are the specific foods that I use when training and racing on a keto diet?

The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist!

The Monthly Mileage: March 2019 - 4 Tips on How to Prepare for Races, Including Video and a FREE Race Checklist!

Learn 4 tips for preparing for races - including videos of my nightly routine before major runs.

Plus you can grab your FREE pre-race checklist!

I’ve used these on the way to winning 100 mile and 100km races. And as part of my training in March, where I ran 1,066km (262 miles).

Running Tips and Advice from A 100 Marathon Club Member

Running Tips and Advice from A 100 Marathon Club Member

What does it take to be part of the 100 marathon club? Or to run 52 marathons in 52 weeks? Or to do 10 ultra marathons in 10 days?

And what advice can you get to improve your own running?

Find out in this interview with Barry Gerhold. Who’s done it all. And is planning much more!